| September 2024 |
| Mon 9th: |
1659 *
|
88%
|
fat: 82.76g |
| |
protein: 99.53g |
| |
carbs: 132.23g |
|
-
|
-
|
| Sat 7th: |
1136 *
|
60%
|
fat: 73.14g |
| |
protein: 50.65g |
| |
carbs: 72.09g |
|
-
|
-
|
| Fri 6th: |
1063 *
|
57%
|
fat: 59.00g |
| |
protein: 64.02g |
| |
carbs: 71.59g |
|
-
|
-
|
| Thu 5th: |
1784 *
|
95%
|
fat: 99.91g |
| |
protein: 89.13g |
| |
carbs: 134.56g |
|
-
|
-
|
| Wed 4th: |
1842 *
|
98%
|
fat: 105.41g |
| |
protein: 127.73g |
| |
carbs: 88.27g |
|
-
|
-
|
| Tue 3rd: |
1755 *
|
93%
|
fat: 100.12g |
| |
protein: 94.39g |
| |
carbs: 121.85g |
|
-
|
-
|
| Mon 2nd: |
1447 *
|
77%
|
fat: 60.98g |
| |
protein: 83.49g |
| |
carbs: 139.90g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1147 *
|
61%
|
fat: 60.87g |
| |
protein: 64.70g |
| |
carbs: 85.21g |
|
-
|
-
|
| Fri 30th: |
1574 *
|
84%
|
fat: 56.27g |
| |
protein: 123.88g |
| |
carbs: 144.69g |
|
-
|
-
|
| Thu 29th: |
1852 *
|
99%
|
fat: 93.10g |
| |
protein: 90.73g |
| |
carbs: 164.39g |
|
-
|
-
|
| Wed 28th: |
1616 *
|
86%
|
fat: 86.94g |
| |
protein: 93.51g |
| |
carbs: 110.54g |
|
-
|
-
|
| Tue 27th: |
1684 *
|
90%
|
fat: 78.38g |
| |
protein: 110.47g |
| |
carbs: 133.74g |
|
-
|
-
|
| Mon 26th: |
1112 *
|
59%
|
fat: 70.24g |
| |
protein: 64.99g |
| |
carbs: 58.47g |
|
-
|
-
|
| Sat 24th: |
1256 *
|
67%
|
fat: 53.87g |
| |
protein: 103.45g |
| |
carbs: 86.98g |
|
-
|
-
|
| Fri 23rd: |
1681 *
|
89%
|
fat: 75.83g |
| |
protein: 96.58g |
| |
carbs: 152.89g |
|
-
|
-
|
| Thu 22nd: |
1570 *
|
84%
|
fat: 87.58g |
| |
protein: 97.88g |
| |
carbs: 103.27g |
|
-
|
-
|
| Wed 21st: |
1577 *
|
84%
|
fat: 67.43g |
| |
protein: 125.34g |
| |
carbs: 112.38g |
|
-
|
-
|
| Tue 20th: |
2202 *
|
117%
|
fat: 120.69g |
| |
protein: 119.65g |
| |
carbs: 163.44g |
|
-
|
-
|
| Sun 18th: |
1604 *
|
85%
|
fat: 77.12g |
| |
protein: 72.05g |
| |
carbs: 154.21g |
|
-
|
-
|
| Sat 17th: |
167 *
|
9%
|
fat: 8.86g |
| |
protein: 10.93g |
| |
carbs: 10.41g |
|
-
|
-
|
