| July 2024 |
| Wed 24th: |
1229 *
|
82%
|
fat: 62.68g |
| |
protein: 95.05g |
| |
carbs: 65.40g |
|
-
|
-
|
| Tue 23rd: |
2174 *
|
145%
|
fat: 105.33g |
| |
protein: 159.19g |
| |
carbs: 145.38g |
|
-
|
-
|
| Mon 22nd: |
1742 *
|
116%
|
fat: 83.07g |
| |
protein: 112.71g |
| |
carbs: 137.53g |
|
-
|
-
|
| Sun 21st: |
2122 *
|
141%
|
fat: 83.85g |
| |
protein: 114.03g |
| |
carbs: 223.84g |
|
1789*
|
 333
|
| Sat 20th: |
2539 *
|
169%
|
fat: 95.53g |
| |
protein: 111.86g |
| |
carbs: 241.94g |
|
1976*
|
563
|
| Fri 19th: |
2212 *
|
147%
|
fat: 54.76g |
| |
protein: 84.45g |
| |
carbs: 318.18g |
|
1705*
|
507
|
| Thu 18th: |
1940 *
|
129%
|
fat: 54.59g |
| |
protein: 119.38g |
| |
carbs: 253.14g |
|
2496*
|
 556
|
| Wed 17th: |
1971 *
|
131%
|
fat: 104.76g |
| |
protein: 127.67g |
| |
carbs: 131.33g |
|
1705*
|
266
|
| Tue 16th: |
1741 *
|
116%
|
fat: 96.01g |
| |
protein: 88.51g |
| |
carbs: 126.70g |
|
2380*
|
639
|
| Mon 15th: |
1393 *
|
93%
|
fat: 52.51g |
| |
protein: 43.51g |
| |
carbs: 156.42g |
|
2100*
|
707
|
| Sun 14th: |
1267 *
|
84%
|
fat: 49.43g |
| |
protein: 50.64g |
| |
carbs: 116.06g |
|
-
|
-
|
| Sat 13th: |
1043 *
|
69%
|
fat: 36.43g |
| |
protein: 69.25g |
| |
carbs: 110.17g |
|
-
|
-
|
| Fri 12th: |
1200 *
|
80%
|
fat: 41.80g |
| |
protein: 50.03g |
| |
carbs: 157.48g |
|
-
|
-
|
| Thu 11th: |
818 *
|
54%
|
fat: 20.57g |
| |
protein: 37.20g |
| |
carbs: 69.93g |
|
-
|
-
|
| Wed 10th: |
1765 *
|
118%
|
fat: 87.03g |
| |
protein: 71.29g |
| |
carbs: 176.00g |
|
-
|
-
|
| Tue 9th: |
1674 *
|
111%
|
fat: 68.42g |
| |
protein: 63.60g |
| |
carbs: 146.22g |
|
-
|
-
|
| Mon 8th: |
1517 *
|
101%
|
fat: 71.92g |
| |
protein: 99.61g |
| |
carbs: 119.87g |
|
-
|
-
|
| Sun 7th: |
1721 *
|
115%
|
fat: 82.15g |
| |
protein: 64.10g |
| |
carbs: 143.84g |
|
-
|
-
|
| Sat 6th: |
1008 *
|
67%
|
fat: 31.91g |
| |
protein: 32.12g |
| |
carbs: 91.55g |
|
-
|
-
|
| Fri 5th: |
1528 *
|
102%
|
fat: 62.68g |
| |
protein: 70.48g |
| |
carbs: 138.08g |
|
-
|
-
|
