mnatalyanik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Sat 10th: 85 * 7%
fat: 3.50g
|
protein: 3.60g
|
carbs: 10.10g
- -
July 2024
June 2024
Tue 4th: 1550 * 129%
fat: 85.38g
|
protein: 80.53g
|
carbs: 119.18g
- -
April 2024
Sun 21st: 392 * 33%
fat: 6.70g
|
protein: 74.00g
|
carbs: 8.64g
- -
February 2024
Sat 17th: 340 * 28%
fat: 0.00g
|
protein: 0.50g
|
carbs: 84.00g
- -
Sun 11th: 321 * 27%
fat: 1.00g
|
protein: 7.00g
|
carbs: 71.00g
- -
August 2023
Sun 20th: 1287 * 107%
fat: 48.92g
|
protein: 51.60g
|
carbs: 170.75g
- -
July 2023
Sat 8th: 1364 * 114%
fat: 47.25g
|
protein: 43.63g
|
carbs: 204.71g
- -
Wed 5th: 836 * 70%
fat: 25.66g
|
protein: 27.38g
|
carbs: 130.37g
- -
Sun 2nd: 1286 * 107%
fat: 32.68g
|
protein: 64.80g
|
carbs: 192.93g
- -
June 2023
Wed 28th: 693 * 58%
fat: 38.88g
|
protein: 78.04g
|
carbs: 12.06g
- -
May 2023
Sun 28th: 930 * 78%
fat: 36.15g
|
protein: 53.15g
|
carbs: 110.85g
- -
Sun 21st: 1213 * 101%
fat: 54.54g
|
protein: 49.60g
|
carbs: 144.55g
- -
Sat 20th: 1276 * 106%
fat: 71.70g
|
protein: 58.72g
|
carbs: 105.27g
- -
Thu 18th: 2660 * 222%
fat: 98.25g
|
protein: 69.98g
|
carbs: 374.70g
- -
Wed 17th: 1759 * 147%
fat: 98.18g
|
protein: 110.22g
|
carbs: 115.16g
- -
March 2023
Tue 21st: 1883 * 157%
fat: 59.35g
|
protein: 75.54g
|
carbs: 272.47g
- -
February 2023
Mon 27th: 36 * 3%
fat: 2.93g
|
protein: 2.34g
|
carbs: 0.09g
- -
January 2023
Fri 13th: 1352 * 113%
fat: 55.76g
|
protein: 60.27g
|
carbs: 158.41g
- -

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