| July 2022 |
| Wed 13th: |
-
|
-
|
|
37*
|
-
|
| Tue 12th: |
-
|
-
|
|
47*
|
-
|
| Mon 11th: |
-
|
-
|
|
34*
|
-
|
| Sun 10th: |
-
|
-
|
|
68*
|
-
|
| Sat 9th: |
-
|
-
|
|
1*
|
-
|
| Fri 8th: |
-
|
-
|
|
64*
|
-
|
| Thu 7th: |
286 *
|
14%
|
fat: 11.62g |
| |
protein: 22.58g |
| |
carbs: 24.28g |
|
60*
|
 226
|
| Wed 6th: |
959 *
|
48%
|
fat: 39.12g |
| |
protein: 66.29g |
| |
carbs: 82.49g |
|
47*
|
912
|
| Tue 5th: |
1766 *
|
89%
|
fat: 74.53g |
| |
protein: 127.91g |
| |
carbs: 152.69g |
|
73*
|
1693
|
| Mon 4th: |
-
|
-
|
|
23*
|
-
|
| Sun 3rd: |
-
|
-
|
|
60*
|
-
|
| Sat 2nd: |
-
|
-
|
|
67*
|
-
|
| Fri 1st: |
-
|
-
|
|
33*
|
-
|
| June 2022 |
| Thu 30th: |
1892 *
|
95%
|
fat: 90.99g |
| |
protein: 115.26g |
| |
carbs: 169.09g |
|
71*
|
1821
|
| Wed 29th: |
918 *
|
46%
|
fat: 36.47g |
| |
protein: 32.34g |
| |
carbs: 118.43g |
|
136*
|
782
|
| Tue 28th: |
1534 *
|
77%
|
fat: 68.72g |
| |
protein: 82.82g |
| |
carbs: 154.57g |
|
90*
|
1444
|
| Mon 27th: |
1975 *
|
99%
|
fat: 75.82g |
| |
protein: 119.62g |
| |
carbs: 212.41g |
|
139*
|
1836
|
| Sun 26th: |
-
|
-
|
|
55*
|
-
|
| Sat 25th: |
-
|
-
|
|
20*
|
-
|
| Fri 24th: |
947 *
|
48%
|
fat: 36.16g |
| |
protein: 55.91g |
| |
carbs: 107.13g |
|
111*
|
836
|
