| October 2024 |
| Mon 14th: |
1335 *
|
81%
|
fat: 51.98g |
| |
protein: 78.36g |
| |
carbs: 142.56g |
|
-
|
-
|
| Sun 6th: |
967 *
|
59%
|
fat: 35.85g |
| |
protein: 72.22g |
| |
carbs: 89.65g |
|
-
|
-
|
| Sat 5th: |
1551 *
|
94%
|
fat: 59.55g |
| |
protein: 97.86g |
| |
carbs: 177.33g |
|
-
|
-
|
| Fri 4th: |
1432 *
|
87%
|
fat: 54.79g |
| |
protein: 84.40g |
| |
carbs: 160.25g |
|
-
|
-
|
| Thu 3rd: |
1496 *
|
91%
|
fat: 57.55g |
| |
protein: 78.23g |
| |
carbs: 177.03g |
|
-
|
-
|
| Wed 2nd: |
1444 *
|
88%
|
fat: 67.48g |
| |
protein: 88.90g |
| |
carbs: 125.93g |
|
-
|
-
|
| Tue 1st: |
1442 *
|
88%
|
fat: 58.76g |
| |
protein: 88.27g |
| |
carbs: 146.77g |
|
-
|
-
|
| September 2024 |
| Fri 20th: |
1074 *
|
65%
|
fat: 41.45g |
| |
protein: 158.04g |
| |
carbs: 6.25g |
|
-
|
-
|
| Thu 19th: |
180 *
|
11%
|
fat: 19.98g |
| |
protein: 0.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Wed 4th: |
1533 *
|
93%
|
fat: 57.54g |
| |
protein: 93.08g |
| |
carbs: 167.23g |
|
-
|
-
|
| Tue 3rd: |
1475 *
|
90%
|
fat: 52.33g |
| |
protein: 86.64g |
| |
carbs: 171.28g |
|
-
|
-
|
| Mon 2nd: |
1542 *
|
94%
|
fat: 64.47g |
| |
protein: 92.67g |
| |
carbs: 160.37g |
|
-
|
-
|
| Sun 1st: |
1438 *
|
88%
|
fat: 52.41g |
| |
protein: 76.64g |
| |
carbs: 168.01g |
|
-
|
-
|
| August 2024 |
| Thu 22nd: |
1412 *
|
86%
|
fat: 70.60g |
| |
protein: 87.14g |
| |
carbs: 104.46g |
|
-
|
-
|
| Tue 20th: |
1594 *
|
97%
|
fat: 37.85g |
| |
protein: 117.68g |
| |
carbs: 196.50g |
|
-
|
-
|
| Mon 19th: |
1562 *
|
95%
|
fat: 42.16g |
| |
protein: 68.01g |
| |
carbs: 237.56g |
|
-
|
-
|
| Sat 17th: |
1460 *
|
89%
|
fat: 60.13g |
| |
protein: 106.09g |
| |
carbs: 118.68g |
|
-
|
-
|
| Fri 16th: |
1400 *
|
85%
|
fat: 59.73g |
| |
protein: 87.74g |
| |
carbs: 134.49g |
|
-
|
-
|
| Thu 15th: |
1447 *
|
88%
|
fat: 62.54g |
| |
protein: 73.03g |
| |
carbs: 148.03g |
|
-
|
-
|
| Wed 14th: |
1413 *
|
86%
|
fat: 59.28g |
| |
protein: 96.25g |
| |
carbs: 122.94g |
|
-
|
-
|
