RiraRya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 2nd: 1378 * 98%
fat: 61.63g
|
protein: 40.85g
|
carbs: 169.32g
- -
Thu 1st: 1272 * 91%
fat: 47.31g
|
protein: 55.88g
|
carbs: 147.69g
- -
July 2024
Wed 31st: 1547 * 110%
fat: 71.49g
|
protein: 72.61g
|
carbs: 155.70g
- -
May 2024
Thu 23rd: 1180 * 84%
fat: 34.32g
|
protein: 30.72g
|
carbs: 189.90g
- -
Wed 22nd: 1354 * 97%
fat: 53.24g
|
protein: 37.23g
|
carbs: 176.80g
- -
Fri 17th: 371 * 26%
fat: 22.96g
|
protein: 10.85g
|
carbs: 42.67g
- -
Thu 16th: 1366 * 98%
fat: 49.52g
|
protein: 72.20g
|
carbs: 157.65g
- -
Wed 15th: 1356 * 97%
fat: 47.93g
|
protein: 66.93g
|
carbs: 166.34g
- -
Mon 13th: 1164 * 83%
fat: 64.87g
|
protein: 44.56g
|
carbs: 102.86g
2009*  845
Thu 9th: 1557 * 111%
fat: 58.69g
|
protein: 34.99g
|
carbs: 226.60g
2643*  1086
Wed 8th: 1234 * 88%
fat: 83.12g
|
protein: 48.81g
|
carbs: 80.52g
- -
Tue 7th: 1169 * 84%
fat: 52.63g
|
protein: 45.79g
|
carbs: 123.32g
- -
April 2024
Tue 30th: 1182 * 84%
fat: 41.01g
|
protein: 36.23g
|
carbs: 170.57g
- -
March 2024
Tue 5th: 1220 * 87%
fat: 53.20g
|
protein: 49.20g
|
carbs: 123.47g
- -
February 2024
Sat 24th: 551 * 39%
fat: 14.64g
|
protein: 23.27g
|
carbs: 85.48g
- -
Fri 23rd: 535 * 38%
fat: 20.92g
|
protein: 13.15g
|
carbs: 75.11g
- -
Sat 17th: 1166 * 83%
fat: 54.11g
|
protein: 38.23g
|
carbs: 129.90g
- -
Fri 16th: 1413 * 101%
fat: 55.74g
|
protein: 59.56g
|
carbs: 163.58g
- -
Tue 13th: 1949 * 139%
fat: 78.49g
|
protein: 59.91g
|
carbs: 240.46g
- -

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