| February 2024 |
| Mon 5th: |
510 *
|
30%
|
fat: 25.39g |
| |
protein: 19.54g |
| |
carbs: 51.95g |
|
-
|
-
|
| Sun 4th: |
2629 *
|
155%
|
fat: 94.07g |
| |
protein: 123.64g |
| |
carbs: 248.25g |
|
-
|
-
|
| Sat 3rd: |
2408 *
|
142%
|
fat: 80.78g |
| |
protein: 124.08g |
| |
carbs: 278.58g |
|
-
|
-
|
| Fri 2nd: |
1564 *
|
92%
|
fat: 64.02g |
| |
protein: 150.28g |
| |
carbs: 79.07g |
|
-
|
-
|
| January 2024 |
| Wed 31st: |
2643 *
|
155%
|
fat: 71.67g |
| |
protein: 130.55g |
| |
carbs: 358.92g |
|
-
|
-
|
| Mon 29th: |
531 *
|
31%
|
fat: 18.08g |
| |
protein: 54.19g |
| |
carbs: 36.24g |
|
-
|
-
|
| Fri 26th: |
1063 *
|
63%
|
fat: 38.05g |
| |
protein: 93.94g |
| |
carbs: 68.98g |
|
-
|
-
|
| Thu 25th: |
1329 *
|
78%
|
fat: 45.19g |
| |
protein: 67.13g |
| |
carbs: 165.34g |
|
-
|
-
|
| Wed 24th: |
1906 *
|
112%
|
fat: 78.56g |
| |
protein: 76.10g |
| |
carbs: 149.03g |
|
-
|
-
|
| Tue 23rd: |
2116 *
|
124%
|
fat: 85.62g |
| |
protein: 78.93g |
| |
carbs: 259.90g |
|
-
|
-
|
| Mon 22nd: |
1456 *
|
86%
|
fat: 77.30g |
| |
protein: 90.54g |
| |
carbs: 90.56g |
|
-
|
-
|
| Sun 21st: |
985 *
|
58%
|
fat: 62.94g |
| |
protein: 40.11g |
| |
carbs: 61.50g |
|
-
|
-
|
| Sat 20th: |
1657 *
|
97%
|
fat: 83.89g |
| |
protein: 68.94g |
| |
carbs: 149.85g |
|
-
|
-
|
| Fri 19th: |
1148 *
|
68%
|
fat: 71.17g |
| |
protein: 81.24g |
| |
carbs: 45.04g |
|
-
|
-
|
| Thu 18th: |
1455 *
|
86%
|
fat: 83.63g |
| |
protein: 77.88g |
| |
carbs: 102.72g |
|
-
|
-
|
| Wed 17th: |
1285 *
|
76%
|
fat: 68.25g |
| |
protein: 74.67g |
| |
carbs: 95.60g |
|
-
|
-
|
| Tue 16th: |
1650 *
|
97%
|
fat: 62.35g |
| |
protein: 73.98g |
| |
carbs: 163.24g |
|
-
|
-
|
| Mon 15th: |
1602 *
|
94%
|
fat: 68.13g |
| |
protein: 90.20g |
| |
carbs: 129.81g |
|
-
|
-
|
| Sun 14th: |
1199 *
|
71%
|
fat: 42.91g |
| |
protein: 92.52g |
| |
carbs: 113.40g |
|
-
|
-
|
| Sat 13th: |
1273 *
|
75%
|
fat: 60.85g |
| |
protein: 119.50g |
| |
carbs: 64.53g |
|
-
|
-
|
