| November 2022 |
| Tue 15th: |
1851 *
|
86%
|
fat: 59.23g |
| |
protein: 179.83g |
| |
carbs: 214.57g |
|
-
|
-
|
| Mon 14th: |
466 *
|
22%
|
fat: 9.67g |
| |
protein: 52.33g |
| |
carbs: 71.39g |
|
-
|
-
|
| Fri 4th: |
2069 *
|
96%
|
fat: 68.38g |
| |
protein: 186.32g |
| |
carbs: 190.69g |
|
-
|
-
|
| August 2022 |
| Sat 20th: |
818 *
|
36%
|
fat: 16.08g |
| |
protein: 84.17g |
| |
carbs: 87.62g |
|
-
|
-
|
| Fri 19th: |
2597 *
|
115%
|
fat: 61.04g |
| |
protein: 262.97g |
| |
carbs: 275.46g |
|
2344*
|
 253
|
| Thu 18th: |
2332 *
|
104%
|
fat: 52.70g |
| |
protein: 209.17g |
| |
carbs: 286.90g |
|
2361*
|
 29
|
| Wed 17th: |
2571 *
|
114%
|
fat: 61.80g |
| |
protein: 208.63g |
| |
carbs: 321.67g |
|
2192
|
379
|
| Tue 16th: |
2225 *
|
99%
|
fat: 63.28g |
| |
protein: 198.37g |
| |
carbs: 249.58g |
|
2535*
|
310
|
| Mon 15th: |
3469 *
|
154%
|
fat: 114.08g |
| |
protein: 239.61g |
| |
carbs: 401.82g |
|
2207
|
1262
|
| Sun 14th: |
2444 *
|
109%
|
fat: 72.90g |
| |
protein: 176.74g |
| |
carbs: 318.50g |
|
2348*
|
96
|
| Sat 13th: |
1806 *
|
80%
|
fat: 55.56g |
| |
protein: 136.81g |
| |
carbs: 191.50g |
|
2292*
|
486
|
| Fri 12th: |
3310 *
|
147%
|
fat: 85.04g |
| |
protein: 241.26g |
| |
carbs: 365.00g |
|
2349*
|
961
|
| Thu 11th: |
2363 *
|
105%
|
fat: 68.13g |
| |
protein: 223.00g |
| |
carbs: 209.58g |
|
2232
|
131
|
| Wed 10th: |
1948 *
|
87%
|
fat: 61.13g |
| |
protein: 185.00g |
| |
carbs: 160.08g |
|
2232
|
284
|
| Tue 9th: |
2 *
|
0%
|
fat: 0.05g |
| |
protein: 0.28g |
| |
carbs: 0.09g |
|
2194*
|
2192
|
| Mon 8th: |
4014 *
|
178%
|
fat: 114.06g |
| |
protein: 173.32g |
| |
carbs: 594.84g |
|
2597*
|
1417
|
| Sun 7th: |
3108 *
|
138%
|
fat: 118.73g |
| |
protein: 166.61g |
| |
carbs: 283.80g |
|
3096*
|
12
|
| Sat 6th: |
2785 *
|
124%
|
fat: 83.45g |
| |
protein: 217.05g |
| |
carbs: 309.85g |
|
2766*
|
19
|
| Fri 5th: |
2268 *
|
101%
|
fat: 69.30g |
| |
protein: 200.17g |
| |
carbs: 235.19g |
|
2623*
|
355
|
