| Daily Average: |
Exercise: 1964kcal |
|
Food: 1763kcal |
(Fat: 69.72g, Protein: 92.30g, Carbs: 201.73g) |
| Monthly Total: |
Exercise: 27491kcal |
|
Food: 28203kcal |
(Fat: 1115.44g, Protein: 1476.78g, Carbs: 3227.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -254 |
|
2
|
Net -252 |
|
3
|
Net -314 |
|
4
|
Net -337 |
|
5
|
Net -372 |
|
6
|
Net -327 |
|
7
 |
Net 1242 |
|
8
|
Net 892 |
|
9
|
Net -490 |
|
10
|
Net -421 |
|
11
|
Net -450 |
|
12
|
Net -518 |
|
13
|
Net 61 |
|
14
|
15
|
Net 504 |
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Other Related Links
Members
|
Daily Average Calorie Info
|
100%
|
of RDI*
(1763 calories)
|
|
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (35%)
Protein (20%)
|
|
* Based on Елена222333's RDI of 1770 calories (22 Jul 24)
|
