| June 2024 |
| Thu 6th: |
1376 *
|
66%
|
fat: 46.90g |
| |
protein: 85.28g |
| |
carbs: 137.51g |
|
-
|
-
|
| May 2024 |
| Thu 30th: |
1034 *
|
49%
|
fat: 37.13g |
| |
protein: 74.67g |
| |
carbs: 89.92g |
|
-
|
-
|
| Thu 16th: |
1372 *
|
65%
|
fat: 40.05g |
| |
protein: 90.70g |
| |
carbs: 151.46g |
|
-
|
-
|
| Sun 12th: |
1820 *
|
87%
|
fat: 49.20g |
| |
protein: 142.52g |
| |
carbs: 181.30g |
|
-
|
-
|
| Sat 11th: |
779 *
|
37%
|
fat: 15.90g |
| |
protein: 80.44g |
| |
carbs: 66.25g |
|
-
|
-
|
| April 2024 |
| Wed 24th: |
1563 *
|
74%
|
fat: 61.03g |
| |
protein: 133.12g |
| |
carbs: 111.13g |
|
-
|
-
|
| Thu 18th: |
1124 *
|
54%
|
fat: 24.77g |
| |
protein: 132.77g |
| |
carbs: 83.02g |
|
-
|
-
|
| Tue 16th: |
1341 *
|
64%
|
fat: 34.90g |
| |
protein: 132.79g |
| |
carbs: 117.23g |
|
-
|
-
|
| Tue 2nd: |
1054 *
|
50%
|
fat: 9.84g |
| |
protein: 111.31g |
| |
carbs: 113.64g |
|
-
|
-
|
| March 2024 |
| Sat 30th: |
1365 *
|
65%
|
fat: 34.76g |
| |
protein: 138.40g |
| |
carbs: 111.21g |
|
-
|
-
|
| Thu 28th: |
1048 *
|
50%
|
fat: 14.62g |
| |
protein: 152.76g |
| |
carbs: 71.03g |
|
-
|
-
|
| Wed 27th: |
931 *
|
44%
|
fat: 42.59g |
| |
protein: 102.52g |
| |
carbs: 32.19g |
|
-
|
-
|
| Tue 26th: |
1306 *
|
62%
|
fat: 63.22g |
| |
protein: 126.32g |
| |
carbs: 55.85g |
|
-
|
-
|
| Mon 25th: |
1840 *
|
88%
|
fat: 19.30g |
| |
protein: 216.12g |
| |
carbs: 202.48g |
|
-
|
-
|
| Sun 24th: |
523 *
|
25%
|
fat: 21.32g |
| |
protein: 28.01g |
| |
carbs: 57.89g |
|
-
|
-
|
| Sat 23rd: |
1187 *
|
57%
|
fat: 21.93g |
| |
protein: 163.04g |
| |
carbs: 83.67g |
|
-
|
-
|
| Fri 22nd: |
1083 *
|
52%
|
fat: 12.13g |
| |
protein: 121.49g |
| |
carbs: 121.24g |
|
-
|
-
|
| Thu 21st: |
1524 *
|
73%
|
fat: 49.44g |
| |
protein: 98.93g |
| |
carbs: 161.57g |
|
-
|
-
|
| Wed 20th: |
1145 *
|
55%
|
fat: 15.54g |
| |
protein: 144.46g |
| |
carbs: 103.71g |
|
-
|
-
|
| Tue 19th: |
1044 *
|
50%
|
fat: 7.08g |
| |
protein: 161.95g |
| |
carbs: 78.81g |
|
-
|
-
|
