_mustafasadik's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Sat 2nd: 2494 * 100%
fat: 98.36g
|
protein: 79.98g
|
carbs: 244.81g
- -
Fri 1st: 2515 * 101%
fat: 71.82g
|
protein: 87.60g
|
carbs: 216.15g
- -
February 2024
Thu 29th: 2477 * 99%
fat: 133.19g
|
protein: 48.06g
|
carbs: 274.91g
2311*  166
Wed 28th: 2677 * 107%
fat: 85.15g
|
protein: 173.22g
|
carbs: 186.25g
- -
Tue 27th: 2017 * 81%
fat: 85.97g
|
protein: 45.90g
|
carbs: 262.45g
2308*  291
Mon 26th: 1716 * 69%
fat: 72.76g
|
protein: 48.72g
|
carbs: 215.27g
- -
Sun 25th: 2575 * 103%
fat: 79.66g
|
protein: 39.37g
|
carbs: 289.35g
- -
Sat 24th: 2505 * 100%
fat: 110.67g
|
protein: 78.21g
|
carbs: 286.79g
2305*  200
Fri 23rd: 2292 * 92%
fat: 87.27g
|
protein: 73.24g
|
carbs: 123.24g
2334*  42
Thu 22nd: 1765 * 71%
fat: 64.68g
|
protein: 39.70g
|
carbs: 239.73g
2411*  646
Wed 21st: 2448 * 98%
fat: 61.29g
|
protein: 77.56g
|
carbs: 172.91g
2382*  66
Tue 20th: 2361 * 94%
fat: 59.35g
|
protein: 69.44g
|
carbs: 256.86g
2348*  13
Mon 19th: 2016 * 81%
fat: 92.92g
|
protein: 83.32g
|
carbs: 208.63g
- -
Sun 18th: 2075 * 83%
fat: 86.11g
|
protein: 41.44g
|
carbs: 312.05g
2348*  273
Sat 17th: 1880 * 75%
fat: 75.96g
|
protein: 48.54g
|
carbs: 252.10g
- -
Fri 16th: 3143 * 126%
fat: 138.85g
|
protein: 96.67g
|
carbs: 308.40g
- -
Thu 15th: 2637 * 105%
fat: 124.43g
|
protein: 89.71g
|
carbs: 293.82g
2365*  272
Wed 14th: 2695 * 108%
fat: 41.71g
|
protein: 34.66g
|
carbs: 232.68g
- -
Tue 13th: 2000 * 80%
fat: 77.52g
|
protein: 53.89g
|
carbs: 268.03g
- -
February 2023
Wed 1st: 603 * 24%
fat: 31.88g
|
protein: 29.08g
|
carbs: 52.33g
2552*  1949

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