| July 2024 |
| Mon 29th: |
1236 *
|
88%
|
fat: 40.29g |
| |
protein: 53.63g |
| |
carbs: 108.01g |
|
-
|
-
|
| Sun 28th: |
935 *
|
67%
|
fat: 39.52g |
| |
protein: 67.15g |
| |
carbs: 78.37g |
|
-
|
-
|
| Sat 27th: |
1746 *
|
125%
|
fat: 62.39g |
| |
protein: 74.66g |
| |
carbs: 190.12g |
|
-
|
-
|
| Fri 26th: |
1774 *
|
127%
|
fat: 62.26g |
| |
protein: 67.19g |
| |
carbs: 238.25g |
|
-
|
-
|
| Thu 25th: |
1330 *
|
95%
|
fat: 50.61g |
| |
protein: 48.47g |
| |
carbs: 173.23g |
|
-
|
-
|
| Wed 24th: |
1640 *
|
117%
|
fat: 58.33g |
| |
protein: 35.23g |
| |
carbs: 250.32g |
|
-
|
-
|
| Tue 23rd: |
1531 *
|
109%
|
fat: 51.24g |
| |
protein: 51.74g |
| |
carbs: 225.70g |
|
-
|
-
|
| Mon 22nd: |
1083 *
|
77%
|
fat: 46.77g |
| |
protein: 41.75g |
| |
carbs: 134.09g |
|
-
|
-
|
| Sun 21st: |
297 *
|
21%
|
fat: 3.50g |
| |
protein: 29.00g |
| |
carbs: 39.47g |
|
-
|
-
|
| Sat 20th: |
1252 *
|
89%
|
fat: 49.74g |
| |
protein: 38.36g |
| |
carbs: 177.35g |
|
-
|
-
|
| Fri 19th: |
1402 *
|
100%
|
fat: 41.61g |
| |
protein: 41.99g |
| |
carbs: 224.51g |
|
-
|
-
|
| Thu 18th: |
1228 *
|
88%
|
fat: 36.99g |
| |
protein: 72.62g |
| |
carbs: 134.59g |
|
-
|
-
|
| Wed 17th: |
1145 *
|
82%
|
fat: 30.15g |
| |
protein: 48.03g |
| |
carbs: 172.47g |
|
-
|
-
|
| Tue 16th: |
1301 *
|
93%
|
fat: 32.69g |
| |
protein: 73.86g |
| |
carbs: 178.79g |
|
-
|
-
|
| Mon 15th: |
1323 *
|
94%
|
fat: 52.10g |
| |
protein: 61.06g |
| |
carbs: 132.07g |
|
-
|
-
|
| Sun 14th: |
993 *
|
71%
|
fat: 26.44g |
| |
protein: 28.34g |
| |
carbs: 158.38g |
|
-
|
-
|
| Sat 13th: |
1990 *
|
142%
|
fat: 73.05g |
| |
protein: 52.29g |
| |
carbs: 253.04g |
|
-
|
-
|
| Fri 12th: |
1718 *
|
123%
|
fat: 69.99g |
| |
protein: 45.48g |
| |
carbs: 205.58g |
|
-
|
-
|
| Thu 11th: |
1395 *
|
100%
|
fat: 50.97g |
| |
protein: 45.46g |
| |
carbs: 166.01g |
|
-
|
-
|
| Wed 10th: |
652 *
|
47%
|
fat: 18.35g |
| |
protein: 29.17g |
| |
carbs: 98.85g |
|
-
|
-
|
