| June 2024 |
| Wed 26th: |
465 *
|
19%
|
fat: 25.09g |
| |
protein: 50.54g |
| |
carbs: 9.81g |
|
-
|
-
|
| May 2024 |
| Wed 1st: |
553 *
|
22%
|
fat: 10.00g |
| |
protein: 64.00g |
| |
carbs: 63.50g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
338 *
|
14%
|
fat: 4.50g |
| |
protein: 28.50g |
| |
carbs: 55.00g |
|
-
|
-
|
| Mon 29th: |
560 *
|
22%
|
fat: 7.50g |
| |
protein: 62.75g |
| |
carbs: 66.00g |
|
-
|
-
|
| Sun 28th: |
290 *
|
12%
|
fat: 3.00g |
| |
protein: 49.75g |
| |
carbs: 23.00g |
|
-
|
-
|
| January 2024 |
| Thu 25th: |
1699 *
|
68%
|
fat: 42.82g |
| |
protein: 202.09g |
| |
carbs: 152.34g |
|
-
|
-
|
| Wed 24th: |
1202 *
|
48%
|
fat: 56.63g |
| |
protein: 72.08g |
| |
carbs: 136.70g |
|
-
|
-
|
| Tue 23rd: |
770 *
|
31%
|
fat: 8.06g |
| |
protein: 57.73g |
| |
carbs: 85.65g |
|
-
|
-
|
| Mon 22nd: |
2588 *
|
104%
|
fat: 66.00g |
| |
protein: 253.56g |
| |
carbs: 168.58g |
|
-
|
-
|
| Sun 21st: |
1365 *
|
55%
|
fat: 53.00g |
| |
protein: 50.50g |
| |
carbs: 167.50g |
|
-
|
-
|
| Fri 19th: |
2317 *
|
93%
|
fat: 102.20g |
| |
protein: 139.82g |
| |
carbs: 229.36g |
|
-
|
-
|
| Thu 18th: |
1709 *
|
68%
|
fat: 79.69g |
| |
protein: 139.36g |
| |
carbs: 129.02g |
|
-
|
-
|
| Wed 17th: |
1430 *
|
57%
|
fat: 72.35g |
| |
protein: 90.16g |
| |
carbs: 116.77g |
|
-
|
-
|
| Tue 16th: |
650 *
|
26%
|
fat: 28.50g |
| |
protein: 65.00g |
| |
carbs: 54.00g |
|
-
|
-
|
| Mon 15th: |
1039 *
|
42%
|
fat: 32.08g |
| |
protein: 78.50g |
| |
carbs: 119.34g |
|
-
|
-
|
| Sun 14th: |
1209 *
|
48%
|
fat: 44.07g |
| |
protein: 98.03g |
| |
carbs: 129.62g |
|
-
|
-
|
| December 2023 |
| Tue 5th: |
609 *
|
24%
|
fat: 9.02g |
| |
protein: 67.44g |
| |
carbs: 66.48g |
|
-
|
-
|
| Mon 4th: |
1336 *
|
53%
|
fat: 49.15g |
| |
protein: 81.10g |
| |
carbs: 150.97g |
|
-
|
-
|
| November 2023 |
| Mon 13th: |
110 *
|
4%
|
fat: 0.30g |
| |
protein: 1.00g |
| |
carbs: 29.00g |
|
-
|
-
|
| May 2023 |
| Mon 1st: |
1706 *
|
68%
|
fat: 113.19g |
| |
protein: 102.31g |
| |
carbs: 44.99g |
|
-
|
-
|
