Mel sgan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Mon 3rd: 747 * 39%
fat: 31.48g
|
protein: 30.74g
|
carbs: 96.40g
1934*  1187
Sun 2nd: 992 * 52%
fat: 47.43g
|
protein: 67.93g
|
carbs: 71.38g
- -
May 2024
Thu 16th: 897 * 47%
fat: 20.07g
|
protein: 56.92g
|
carbs: 121.09g
- -
Wed 15th: 895 * 47%
fat: 26.45g
|
protein: 40.30g
|
carbs: 126.12g
1953*  1058
Mon 13th: 1195 * 63%
fat: 57.48g
|
protein: 71.74g
|
carbs: 94.96g
- -
April 2024
Tue 23rd: 893 * 47%
fat: 24.80g
|
protein: 53.76g
|
carbs: 115.80g
- -
Tue 9th: 450 * 24%
fat: 14.86g
|
protein: 28.59g
|
carbs: 49.61g
- -
Wed 3rd: 238 * 13%
fat: 7.90g
|
protein: 10.25g
|
carbs: 30.36g
- -
March 2024
Sat 30th: 1605 * 84%
fat: 62.45g
|
protein: 85.67g
|
carbs: 175.62g
2197*  592
Fri 29th: 1139 * 60%
fat: 45.07g
|
protein: 43.34g
|
carbs: 140.52g
- -
Thu 28th: 1950 * 103%
fat: 94.98g
|
protein: 98.23g
|
carbs: 177.03g
1525*  425
Fri 22nd: 1238 * 65%
fat: 36.02g
|
protein: 82.06g
|
carbs: 146.80g
- -
February 2024
Mon 19th: 1299 * 68%
fat: 32.71g
|
protein: 39.65g
|
carbs: 223.54g
1934*  635
Thu 8th: 747 * 39%
fat: 30.08g
|
protein: 50.35g
|
carbs: 71.93g
1840*  1093
Wed 7th: 1436 * 76%
fat: 37.24g
|
protein: 84.40g
|
carbs: 193.70g
1953*  517
Tue 6th: 1497 * 79%
fat: 41.66g
|
protein: 87.30g
|
carbs: 197.16g
- -
Mon 5th: 1135 * 60%
fat: 30.58g
|
protein: 81.93g
|
carbs: 139.21g
2174*  1039
Sun 4th: 827 * 44%
fat: 28.36g
|
protein: 58.17g
|
carbs: 87.90g
- -
January 2024
Tue 23rd: 2011 * 106%
fat: 78.04g
|
protein: 133.63g
|
carbs: 206.33g
2545*  534
Mon 22nd: 1874 * 99%
fat: 53.19g
|
protein: 76.99g
|
carbs: 278.11g
2428*  554

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