| August 2024 |
| Tue 13th: |
327 *
|
20%
|
fat: 17.61g |
| |
protein: 9.28g |
| |
carbs: 33.49g |
|
-
|
-
|
| Mon 12th: |
422 *
|
26%
|
fat: 10.80g |
| |
protein: 23.52g |
| |
carbs: 58.32g |
|
-
|
-
|
| Sun 11th: |
1116 *
|
70%
|
fat: 49.77g |
| |
protein: 53.91g |
| |
carbs: 114.34g |
|
-
|
-
|
| Sat 10th: |
1249 *
|
78%
|
fat: 52.68g |
| |
protein: 68.84g |
| |
carbs: 129.12g |
|
-
|
-
|
| Fri 9th: |
1341 *
|
84%
|
fat: 54.65g |
| |
protein: 76.66g |
| |
carbs: 136.04g |
|
-
|
-
|
| Thu 8th: |
1485 *
|
93%
|
fat: 45.34g |
| |
protein: 75.23g |
| |
carbs: 194.81g |
|
-
|
-
|
| Wed 7th: |
1577 *
|
99%
|
fat: 68.69g |
| |
protein: 80.50g |
| |
carbs: 156.79g |
|
-
|
-
|
| Tue 6th: |
1287 *
|
80%
|
fat: 56.92g |
| |
protein: 52.14g |
| |
carbs: 144.98g |
|
-
|
-
|
| Mon 5th: |
292 *
|
18%
|
fat: 11.18g |
| |
protein: 13.66g |
| |
carbs: 33.21g |
|
-
|
-
|
| Sun 4th: |
1448 *
|
90%
|
fat: 58.13g |
| |
protein: 80.69g |
| |
carbs: 152.87g |
|
-
|
-
|
| Sat 3rd: |
1383 *
|
86%
|
fat: 40.87g |
| |
protein: 72.49g |
| |
carbs: 178.29g |
|
-
|
-
|
| Fri 2nd: |
1129 *
|
71%
|
fat: 35.44g |
| |
protein: 62.36g |
| |
carbs: 145.22g |
|
-
|
-
|
| Thu 1st: |
986 *
|
62%
|
fat: 39.11g |
| |
protein: 61.95g |
| |
carbs: 105.98g |
|
-
|
-
|
| July 2024 |
| Wed 31st: |
866 *
|
54%
|
fat: 18.63g |
| |
protein: 48.89g |
| |
carbs: 127.01g |
|
-
|
-
|
| Tue 30th: |
943 *
|
59%
|
fat: 41.48g |
| |
protein: 45.06g |
| |
carbs: 99.83g |
|
-
|
-
|
| Mon 29th: |
1209 *
|
76%
|
fat: 41.18g |
| |
protein: 64.69g |
| |
carbs: 144.61g |
|
-
|
-
|
| Sun 28th: |
412 *
|
26%
|
fat: 24.84g |
| |
protein: 14.11g |
| |
carbs: 34.15g |
|
-
|
-
|
| Sat 27th: |
1389 *
|
87%
|
fat: 55.55g |
| |
protein: 72.13g |
| |
carbs: 147.55g |
|
-
|
-
|
| Fri 26th: |
1390 *
|
87%
|
fat: 59.86g |
| |
protein: 64.79g |
| |
carbs: 148.63g |
|
-
|
-
|
