Thax's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Sun 15th: 1583 * 88%
fat: 61.63g
|
protein: 86.37g
|
carbs: 171.03g
1985*  402
Sat 14th: 1673 * 93%
fat: 56.72g
|
protein: 111.49g
|
carbs: 180.78g
1885*  212
Fri 13th: 1383 * 77%
fat: 49.63g
|
protein: 111.59g
|
carbs: 122.53g
2139*  756
Wed 11th: 302 * 17%
fat: 5.52g
|
protein: 17.40g
|
carbs: 47.27g
2139*  1837
Tue 10th: 1831 * 102%
fat: 103.03g
|
protein: 125.64g
|
carbs: 112.98g
1900*  69
Mon 9th: 1732 * 96%
fat: 74.84g
|
protein: 123.97g
|
carbs: 151.07g
2139*  407
Sun 8th: 1832 * 102%
fat: 66.13g
|
protein: 95.45g
|
carbs: 183.50g
1900*  68
Fri 6th: 1870 * 104%
fat: 84.54g
|
protein: 138.84g
|
carbs: 145.58g
1959*  89
August 2024
Thu 15th: 423 * 24%
fat: 18.96g
|
protein: 31.08g
|
carbs: 30.27g
- -
Wed 14th: 1296 * 72%
fat: 48.42g
|
protein: 111.15g
|
carbs: 106.99g
- -
Tue 13th: 3189 * 177%
fat: 173.06g
|
protein: 223.34g
|
carbs: 170.19g
1814*  1375
Mon 12th: 1816 * 101%
fat: 90.06g
|
protein: 129.25g
|
carbs: 130.31g
- -
Sat 10th: 1854 * 103%
fat: 88.01g
|
protein: 119.92g
|
carbs: 141.65g
- -
Fri 9th: 1911 * 106%
fat: 80.30g
|
protein: 177.83g
|
carbs: 116.38g
2013*  102
Wed 7th: 1841 * 102%
fat: 78.09g
|
protein: 134.49g
|
carbs: 150.34g
1949*  108
Tue 6th: 1771 * 98%
fat: 81.79g
|
protein: 128.97g
|
carbs: 137.80g
- -
Mon 5th: 1966 * 109%
fat: 65.24g
|
protein: 170.24g
|
carbs: 178.77g
1976*  10
Sun 4th: 2259 * 126%
fat: 100.65g
|
protein: 153.51g
|
carbs: 181.33g
1788*  471
Sat 3rd: 346 * 19%
fat: 14.10g
|
protein: 21.78g
|
carbs: 32.30g
- -
Fri 2nd: 1678 * 93%
fat: 72.08g
|
protein: 120.85g
|
carbs: 136.72g
1983*  305

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