| January 2024 |
| Thu 18th: |
1552 *
|
75%
|
fat: 65.21g |
| |
protein: 120.87g |
| |
carbs: 121.23g |
|
-
|
-
|
| Wed 17th: |
1399 *
|
68%
|
fat: 36.60g |
| |
protein: 126.24g |
| |
carbs: 149.08g |
|
-
|
-
|
| December 2023 |
| Tue 5th: |
1554 *
|
75%
|
fat: 66.45g |
| |
protein: 127.45g |
| |
carbs: 124.77g |
|
-
|
-
|
| Mon 4th: |
876 *
|
43%
|
fat: 23.09g |
| |
protein: 108.08g |
| |
carbs: 60.06g |
|
-
|
-
|
| Sat 2nd: |
348 *
|
17%
|
fat: 23.29g |
| |
protein: 23.04g |
| |
carbs: 18.31g |
|
-
|
-
|
| August 2023 |
| Fri 4th: |
883 *
|
43%
|
fat: 37.48g |
| |
protein: 58.71g |
| |
carbs: 80.10g |
|
-
|
-
|
| July 2023 |
| Sat 22nd: |
757 *
|
37%
|
fat: 33.92g |
| |
protein: 47.24g |
| |
carbs: 69.20g |
|
-
|
-
|
| April 2023 |
| Wed 26th: |
744 *
|
36%
|
fat: 24.94g |
| |
protein: 47.78g |
| |
carbs: 82.47g |
|
-
|
-
|
| Sat 22nd: |
301 *
|
15%
|
fat: 10.27g |
| |
protein: 40.89g |
| |
carbs: 11.38g |
|
-
|
-
|
| Tue 11th: |
291 *
|
14%
|
fat: 9.97g |
| |
protein: 39.79g |
| |
carbs: 10.78g |
|
-
|
-
|
| February 2023 |
| Sun 26th: |
445 *
|
22%
|
fat: 12.64g |
| |
protein: 38.68g |
| |
carbs: 49.04g |
|
-
|
-
|
| Sat 25th: |
398 *
|
19%
|
fat: 12.51g |
| |
protein: 17.10g |
| |
carbs: 53.71g |
|
-
|
-
|
| Fri 24th: |
1120 *
|
54%
|
fat: 53.05g |
| |
protein: 112.36g |
| |
carbs: 59.40g |
|
-
|
-
|
| Thu 23rd: |
349 *
|
17%
|
fat: 11.97g |
| |
protein: 37.49g |
| |
carbs: 27.08g |
|
-
|
-
|
| Wed 22nd: |
528 *
|
26%
|
fat: 11.74g |
| |
protein: 49.76g |
| |
carbs: 56.50g |
|
-
|
-
|
| Tue 21st: |
883 *
|
43%
|
fat: 34.06g |
| |
protein: 107.59g |
| |
carbs: 39.40g |
|
-
|
-
|
| Mon 20th: |
1368 *
|
66%
|
fat: 38.43g |
| |
protein: 162.83g |
| |
carbs: 105.72g |
|
-
|
-
|
| Sat 18th: |
297 *
|
14%
|
fat: 0.86g |
| |
protein: 31.14g |
| |
carbs: 46.00g |
|
-
|
-
|
| Fri 17th: |
1460 *
|
71%
|
fat: 63.07g |
| |
protein: 139.72g |
| |
carbs: 80.36g |
|
-
|
-
|
| Thu 16th: |
447 *
|
22%
|
fat: 19.35g |
| |
protein: 42.20g |
| |
carbs: 28.18g |
|
-
|
-
|
