| November 2022 |
| Tue 8th: |
378 *
|
38%
|
fat: 5.34g |
| |
protein: 80.68g |
| |
carbs: 0.74g |
|
-
|
-
|
| October 2022 |
| Wed 5th: |
835 *
|
84%
|
fat: 48.30g |
| |
protein: 91.71g |
| |
carbs: 4.53g |
|
-
|
-
|
| Tue 4th: |
1078 *
|
108%
|
fat: 52.91g |
| |
protein: 80.83g |
| |
carbs: 67.64g |
|
-
|
-
|
| September 2022 |
| Sun 11th: |
554 *
|
55%
|
fat: 16.74g |
| |
protein: 40.56g |
| |
carbs: 61.40g |
|
-
|
-
|
| Fri 9th: |
879 *
|
88%
|
fat: 19.71g |
| |
protein: 74.40g |
| |
carbs: 104.35g |
|
-
|
-
|
| Thu 8th: |
500 *
|
50%
|
fat: 10.32g |
| |
protein: 63.85g |
| |
carbs: 36.33g |
|
-
|
-
|
| August 2022 |
| Fri 26th: |
680 *
|
68%
|
fat: 7.31g |
| |
protein: 137.90g |
| |
carbs: 10.45g |
|
-
|
-
|
| Thu 25th: |
515 *
|
52%
|
fat: 5.19g |
| |
protein: 103.48g |
| |
carbs: 8.20g |
|
-
|
-
|
| Thu 18th: |
682 *
|
68%
|
fat: 5.74g |
| |
protein: 114.53g |
| |
carbs: 43.80g |
|
-
|
-
|
| Wed 17th: |
682 *
|
68%
|
fat: 5.74g |
| |
protein: 114.53g |
| |
carbs: 43.80g |
|
-
|
-
|
| Tue 16th: |
682 *
|
68%
|
fat: 5.74g |
| |
protein: 114.53g |
| |
carbs: 43.80g |
|
-
|
-
|
| Mon 15th: |
682 *
|
68%
|
fat: 5.74g |
| |
protein: 114.53g |
| |
carbs: 43.80g |
|
-
|
-
|
| Sun 14th: |
682 *
|
68%
|
fat: 5.74g |
| |
protein: 114.53g |
| |
carbs: 43.80g |
|
-
|
-
|
| Sat 13th: |
682 *
|
68%
|
fat: 5.74g |
| |
protein: 114.53g |
| |
carbs: 43.80g |
|
-
|
-
|
| Fri 12th: |
682 *
|
68%
|
fat: 5.74g |
| |
protein: 114.53g |
| |
carbs: 43.80g |
|
-
|
-
|
| Thu 11th: |
682 *
|
68%
|
fat: 5.74g |
| |
protein: 114.53g |
| |
carbs: 43.80g |
|
-
|
-
|
| Wed 10th: |
682 *
|
68%
|
fat: 5.74g |
| |
protein: 114.53g |
| |
carbs: 43.80g |
|
-
|
-
|
| Tue 9th: |
682 *
|
68%
|
fat: 5.74g |
| |
protein: 114.53g |
| |
carbs: 43.80g |
|
-
|
-
|
| Mon 8th: |
682 *
|
68%
|
fat: 5.74g |
| |
protein: 114.53g |
| |
carbs: 43.80g |
|
-
|
-
|
| Sun 7th: |
682 *
|
68%
|
fat: 5.74g |
| |
protein: 114.53g |
| |
carbs: 43.80g |
|
-
|
-
|
