ami__love_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2024
Fri 30th: 1635 * 102%
fat: 63.05g
|
protein: 103.14g
|
carbs: 160.66g
- -
Thu 29th: 1882 * 118%
fat: 95.41g
|
protein: 77.31g
|
carbs: 178.86g
- -
Wed 28th: 1635 * 102%
fat: 82.49g
|
protein: 92.93g
|
carbs: 134.90g
- -
Tue 27th: 1487 * 93%
fat: 69.75g
|
protein: 65.21g
|
carbs: 150.03g
- -
Sun 25th: 434 * 27%
fat: 20.77g
|
protein: 28.69g
|
carbs: 33.48g
- -
Wed 21st: 1814 * 113%
fat: 102.41g
|
protein: 77.60g
|
carbs: 148.97g
- -
Tue 20th: 1566 * 98%
fat: 83.79g
|
protein: 111.05g
|
carbs: 92.86g
- -
Sun 18th: 985 * 62%
fat: 63.12g
|
protein: 56.48g
|
carbs: 43.14g
- -
Sat 17th: 1667 * 104%
fat: 103.11g
|
protein: 115.10g
|
carbs: 62.87g
- -
Fri 16th: 1834 * 115%
fat: 120.43g
|
protein: 104.47g
|
carbs: 75.05g
- -
Wed 14th: 1449 * 91%
fat: 76.84g
|
protein: 86.44g
|
carbs: 105.87g
- -
Mon 12th: 426 * 27%
fat: 21.41g
|
protein: 30.02g
|
carbs: 26.51g
- -
Sun 11th: 2047 * 128%
fat: 102.86g
|
protein: 88.73g
|
carbs: 187.75g
- -
Tue 6th: 1851 * 116%
fat: 91.60g
|
protein: 100.32g
|
carbs: 152.14g
- -
July 2024
Tue 30th: 1266 * 79%
fat: 62.69g
|
protein: 90.84g
|
carbs: 72.33g
- -
June 2024
Thu 13th: 1640 * 102%
fat: 55.42g
|
protein: 117.29g
|
carbs: 164.56g
- -
Mon 10th: 1423 * 89%
fat: 50.64g
|
protein: 96.11g
|
carbs: 151.07g
- -
May 2024
Mon 20th: 1613 * 101%
fat: 74.29g
|
protein: 93.99g
|
carbs: 145.57g
- -
Sun 19th: 1741 * 109%
fat: 93.16g
|
protein: 68.00g
|
carbs: 150.47g
- -
April 2024
Mon 22nd: 463 * 29%
fat: 27.48g
|
protein: 31.74g
|
carbs: 24.16g
- -

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