| July 2024 |
| Wed 10th: |
671 *
|
39%
|
fat: 9.71g |
| |
protein: 57.26g |
| |
carbs: 88.33g |
|
-
|
-
|
| Tue 9th: |
859 *
|
51%
|
fat: 41.94g |
| |
protein: 86.15g |
| |
carbs: 31.81g |
|
-
|
-
|
| Mon 8th: |
708 *
|
42%
|
fat: 15.88g |
| |
protein: 71.98g |
| |
carbs: 71.47g |
|
-
|
-
|
| Sun 7th: |
553 *
|
33%
|
fat: 20.93g |
| |
protein: 32.61g |
| |
carbs: 60.78g |
|
-
|
-
|
| Sat 6th: |
327 *
|
19%
|
fat: 11.44g |
| |
protein: 18.64g |
| |
carbs: 36.23g |
|
-
|
-
|
| Fri 5th: |
289 *
|
17%
|
fat: 21.44g |
| |
protein: 20.49g |
| |
carbs: 3.26g |
|
-
|
-
|
| Thu 4th: |
964 *
|
57%
|
fat: 19.07g |
| |
protein: 89.57g |
| |
carbs: 110.92g |
|
-
|
-
|
| Wed 3rd: |
1619 *
|
95%
|
fat: 57.14g |
| |
protein: 103.85g |
| |
carbs: 169.46g |
|
-
|
-
|
| Tue 2nd: |
1438 *
|
85%
|
fat: 64.77g |
| |
protein: 80.71g |
| |
carbs: 132.89g |
|
-
|
-
|
| Mon 1st: |
1679 *
|
99%
|
fat: 41.23g |
| |
protein: 118.09g |
| |
carbs: 211.33g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
921 *
|
54%
|
fat: 26.10g |
| |
protein: 65.40g |
| |
carbs: 105.65g |
|
-
|
-
|
| Thu 27th: |
200 *
|
12%
|
fat: 2.60g |
| |
protein: 6.02g |
| |
carbs: 39.42g |
|
-
|
-
|
| Wed 26th: |
455 *
|
27%
|
fat: 20.36g |
| |
protein: 50.21g |
| |
carbs: 15.96g |
|
-
|
-
|
| Tue 25th: |
1147 *
|
67%
|
fat: 40.67g |
| |
protein: 86.67g |
| |
carbs: 104.89g |
|
-
|
-
|
| Mon 24th: |
1536 *
|
90%
|
fat: 67.05g |
| |
protein: 102.50g |
| |
carbs: 129.92g |
|
-
|
-
|
| Sun 23rd: |
1148 *
|
68%
|
fat: 40.15g |
| |
protein: 60.39g |
| |
carbs: 148.22g |
|
-
|
-
|
| Sat 22nd: |
1037 *
|
61%
|
fat: 29.06g |
| |
protein: 86.87g |
| |
carbs: 110.88g |
|
-
|
-
|
| Fri 21st: |
626 *
|
37%
|
fat: 26.76g |
| |
protein: 35.02g |
| |
carbs: 65.27g |
|
-
|
-
|
| Thu 20th: |
558 *
|
33%
|
fat: 22.62g |
| |
protein: 35.01g |
| |
carbs: 54.95g |
|
-
|
-
|
| Wed 19th: |
847 *
|
50%
|
fat: 26.04g |
| |
protein: 62.42g |
| |
carbs: 87.45g |
|
-
|
-
|
