| July 2024 |
| Thu 4th: |
210 *
|
11%
|
fat: 9.40g |
| |
protein: 20.00g |
| |
carbs: 17.00g |
|
-
|
-
|
| Mon 1st: |
-
|
-
|
|
2192*
|
-
|
| June 2024 |
| Sun 30th: |
-
|
-
|
|
1387*
|
-
|
| Sat 29th: |
1222 *
|
64%
|
fat: 44.84g |
| |
protein: 44.87g |
| |
carbs: 156.40g |
|
-
|
-
|
| Fri 28th: |
1903 *
|
99%
|
fat: 81.44g |
| |
protein: 78.21g |
| |
carbs: 209.51g |
|
-
|
-
|
| Thu 27th: |
1005 *
|
52%
|
fat: 39.85g |
| |
protein: 54.23g |
| |
carbs: 108.24g |
|
1917*
|
 912
|
| Wed 26th: |
1393 *
|
73%
|
fat: 38.68g |
| |
protein: 54.27g |
| |
carbs: 204.45g |
|
93*
|
 1300
|
| Tue 25th: |
925 *
|
48%
|
fat: 23.29g |
| |
protein: 74.49g |
| |
carbs: 110.54g |
|
-
|
-
|
| Mon 24th: |
1132 *
|
59%
|
fat: 48.91g |
| |
protein: 62.28g |
| |
carbs: 79.15g |
|
3307*
|
2175
|
| Sun 23rd: |
1972 *
|
103%
|
fat: 75.82g |
| |
protein: 102.21g |
| |
carbs: 188.59g |
|
727*
|
1245
|
| Sat 22nd: |
1820 *
|
95%
|
fat: 42.91g |
| |
protein: 82.38g |
| |
carbs: 265.26g |
|
-
|
-
|
| Fri 21st: |
1825 *
|
95%
|
fat: 66.47g |
| |
protein: 94.61g |
| |
carbs: 207.02g |
|
-
|
-
|
| Thu 20th: |
1853 *
|
97%
|
fat: 83.89g |
| |
protein: 106.97g |
| |
carbs: 160.61g |
|
3464*
|
1611
|
| Wed 19th: |
1552 *
|
81%
|
fat: 54.61g |
| |
protein: 64.05g |
| |
carbs: 192.50g |
|
1462*
|
90
|
| Tue 18th: |
1783 *
|
93%
|
fat: 70.27g |
| |
protein: 109.95g |
| |
carbs: 220.00g |
|
2895*
|
1112
|
| Mon 17th: |
1914 *
|
100%
|
fat: 80.84g |
| |
protein: 83.64g |
| |
carbs: 194.99g |
|
1432*
|
482
|
| Sun 16th: |
1877 *
|
98%
|
fat: 74.16g |
| |
protein: 124.84g |
| |
carbs: 180.08g |
|
-
|
-
|
| Sat 15th: |
1975 *
|
103%
|
fat: 73.81g |
| |
protein: 74.67g |
| |
carbs: 257.56g |
|
-
|
-
|
| Fri 14th: |
2055 *
|
107%
|
fat: 68.55g |
| |
protein: 140.43g |
| |
carbs: 205.34g |
|
3413*
|
1358
|
| Thu 13th: |
1883 *
|
98%
|
fat: 42.29g |
| |
protein: 85.98g |
| |
carbs: 230.20g |
|
1275*
|
608
|
| Wed 12th: |
1403 *
|
73%
|
fat: 45.60g |
| |
protein: 72.06g |
| |
carbs: 176.09g |
|
-
|
-
|
| Tue 11th: |
1613 *
|
84%
|
fat: 73.01g |
| |
protein: 82.61g |
| |
carbs: 153.19g |
|
-
|
-
|
