| July 2024 |
| Mon 15th: |
709 *
|
42%
|
fat: 31.82g |
| |
protein: 56.10g |
| |
carbs: 44.38g |
|
-
|
-
|
| Fri 12th: |
1093 *
|
64%
|
fat: 39.65g |
| |
protein: 105.77g |
| |
carbs: 79.39g |
|
-
|
-
|
| Mon 8th: |
972 *
|
57%
|
fat: 40.50g |
| |
protein: 90.76g |
| |
carbs: 63.21g |
|
-
|
-
|
| Sun 7th: |
848 *
|
50%
|
fat: 30.26g |
| |
protein: 99.22g |
| |
carbs: 41.28g |
|
-
|
-
|
| June 2024 |
| Sat 29th: |
622 *
|
37%
|
fat: 29.12g |
| |
protein: 56.66g |
| |
carbs: 31.09g |
|
-
|
-
|
| Wed 26th: |
825 *
|
49%
|
fat: 18.98g |
| |
protein: 101.54g |
| |
carbs: 62.97g |
|
-
|
-
|
| Tue 25th: |
789 *
|
46%
|
fat: 35.42g |
| |
protein: 62.60g |
| |
carbs: 56.41g |
|
-
|
-
|
| Mon 24th: |
1071 *
|
63%
|
fat: 49.30g |
| |
protein: 84.76g |
| |
carbs: 73.12g |
|
-
|
-
|
| Sun 23rd: |
788 *
|
46%
|
fat: 51.91g |
| |
protein: 48.85g |
| |
carbs: 33.12g |
|
-
|
-
|
| Sat 22nd: |
1166 *
|
69%
|
fat: 37.50g |
| |
protein: 107.57g |
| |
carbs: 100.47g |
|
-
|
-
|
| Fri 21st: |
1140 *
|
67%
|
fat: 43.09g |
| |
protein: 91.61g |
| |
carbs: 93.85g |
|
-
|
-
|
| Thu 20th: |
1051 *
|
62%
|
fat: 39.33g |
| |
protein: 100.06g |
| |
carbs: 73.74g |
|
-
|
-
|
| Wed 19th: |
1271 *
|
75%
|
fat: 52.18g |
| |
protein: 87.70g |
| |
carbs: 111.39g |
|
-
|
-
|
| Tue 18th: |
1100 *
|
65%
|
fat: 44.42g |
| |
protein: 82.55g |
| |
carbs: 96.65g |
|
-
|
-
|
| Mon 17th: |
1230 *
|
72%
|
fat: 46.35g |
| |
protein: 99.40g |
| |
carbs: 101.34g |
|
-
|
-
|
| Sat 15th: |
970 *
|
57%
|
fat: 42.82g |
| |
protein: 79.18g |
| |
carbs: 62.04g |
|
-
|
-
|
| Fri 14th: |
1350 *
|
79%
|
fat: 53.53g |
| |
protein: 88.15g |
| |
carbs: 127.13g |
|
-
|
-
|
| Thu 13th: |
1103 *
|
65%
|
fat: 38.15g |
| |
protein: 84.80g |
| |
carbs: 106.45g |
|
-
|
-
|
| Tue 11th: |
909 *
|
53%
|
fat: 37.30g |
| |
protein: 81.55g |
| |
carbs: 56.19g |
|
-
|
-
|
| Sun 9th: |
1029 *
|
61%
|
fat: 46.73g |
| |
protein: 71.16g |
| |
carbs: 77.87g |
|
-
|
-
|
