| July 2024 |
| Thu 11th: |
1212 *
|
48%
|
fat: 44.05g |
| |
protein: 67.28g |
| |
carbs: 139.09g |
|
-
|
-
|
| Wed 10th: |
1148 *
|
46%
|
fat: 34.18g |
| |
protein: 59.80g |
| |
carbs: 142.52g |
|
-
|
-
|
| Tue 9th: |
917 *
|
37%
|
fat: 11.85g |
| |
protein: 49.98g |
| |
carbs: 165.49g |
|
-
|
-
|
| Mon 8th: |
1133 *
|
45%
|
fat: 38.19g |
| |
protein: 29.64g |
| |
carbs: 172.48g |
|
-
|
-
|
| May 2024 |
| Mon 20th: |
1035 *
|
41%
|
fat: 19.04g |
| |
protein: 44.08g |
| |
carbs: 168.61g |
|
-
|
-
|
| Tue 14th: |
1188 *
|
48%
|
fat: 36.79g |
| |
protein: 54.90g |
| |
carbs: 163.32g |
|
-
|
-
|
| Mon 13th: |
1405 *
|
56%
|
fat: 58.06g |
| |
protein: 70.70g |
| |
carbs: 154.00g |
|
-
|
-
|
| Tue 7th: |
1585 *
|
63%
|
fat: 66.89g |
| |
protein: 71.30g |
| |
carbs: 170.73g |
|
-
|
-
|
| Wed 1st: |
1320 *
|
53%
|
fat: 30.89g |
| |
protein: 76.76g |
| |
carbs: 169.77g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
540 *
|
22%
|
fat: 14.00g |
| |
protein: 17.00g |
| |
carbs: 82.00g |
|
-
|
-
|
| Wed 17th: |
840 *
|
34%
|
fat: 18.86g |
| |
protein: 57.27g |
| |
carbs: 99.00g |
|
-
|
-
|
| Tue 16th: |
1523 *
|
61%
|
fat: 40.03g |
| |
protein: 93.00g |
| |
carbs: 191.41g |
|
-
|
-
|
| Mon 15th: |
920 *
|
37%
|
fat: 29.00g |
| |
protein: 73.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| March 2024 |
| Mon 4th: |
1347 *
|
54%
|
fat: 35.29g |
| |
protein: 46.62g |
| |
carbs: 212.82g |
|
-
|
-
|
| Sun 3rd: |
336 *
|
13%
|
fat: 6.66g |
| |
protein: 5.84g |
| |
carbs: 66.15g |
|
-
|
-
|
| Sat 2nd: |
490 *
|
20%
|
fat: 19.00g |
| |
protein: 17.00g |
| |
carbs: 64.00g |
|
-
|
-
|
| January 2024 |
| Fri 19th: |
1026 *
|
41%
|
fat: 27.06g |
| |
protein: 46.92g |
| |
carbs: 151.10g |
|
-
|
-
|
| Wed 17th: |
1263 *
|
51%
|
fat: 44.22g |
| |
protein: 62.74g |
| |
carbs: 157.77g |
|
-
|
-
|
| Fri 12th: |
1353 *
|
54%
|
fat: 38.30g |
| |
protein: 46.77g |
| |
carbs: 215.70g |
|
-
|
-
|
| Thu 11th: |
1858 *
|
74%
|
fat: 75.42g |
| |
protein: 49.20g |
| |
carbs: 210.51g |
|
-
|
-
|
