| July 2023 |
| Thu 27th: |
244 *
|
19%
|
fat: 8.00g |
| |
protein: 15.00g |
| |
carbs: 18.00g |
|
-
|
-
|
| Wed 26th: |
427 *
|
33%
|
fat: 14.12g |
| |
protein: 37.55g |
| |
carbs: 92.00g |
|
-
|
-
|
| Tue 25th: |
1266 *
|
97%
|
fat: 29.05g |
| |
protein: 64.42g |
| |
carbs: 154.70g |
|
-
|
-
|
| Sun 16th: |
556 *
|
43%
|
fat: 17.03g |
| |
protein: 20.83g |
| |
carbs: 60.18g |
|
-
|
-
|
| Fri 14th: |
1004 *
|
77%
|
fat: 27.40g |
| |
protein: 79.10g |
| |
carbs: 111.05g |
|
-
|
-
|
| June 2023 |
| Mon 5th: |
693 *
|
33%
|
fat: 31.51g |
| |
protein: 51.62g |
| |
carbs: 23.56g |
|
-
|
-
|
| Sun 4th: |
606 *
|
29%
|
fat: 30.26g |
| |
protein: 38.00g |
| |
carbs: 61.45g |
|
-
|
-
|
| Sat 3rd: |
362 *
|
17%
|
fat: 6.19g |
| |
protein: 4.30g |
| |
carbs: 59.00g |
|
-
|
-
|
| Thu 1st: |
490 *
|
23%
|
fat: 25.58g |
| |
protein: 33.98g |
| |
carbs: 33.16g |
|
-
|
-
|
| May 2023 |
| Tue 30th: |
315 *
|
15%
|
fat: 15.62g |
| |
protein: 27.61g |
| |
carbs: 20.44g |
|
-
|
-
|
| Mon 29th: |
564 *
|
27%
|
fat: 6.17g |
| |
protein: 56.08g |
| |
carbs: 67.25g |
|
-
|
-
|
| Sun 28th: |
804 *
|
38%
|
fat: 12.62g |
| |
protein: 48.86g |
| |
carbs: 111.28g |
|
-
|
-
|
| Fri 26th: |
809 *
|
39%
|
fat: 17.90g |
| |
protein: 48.68g |
| |
carbs: 84.26g |
|
-
|
-
|
| Mon 22nd: |
295 *
|
14%
|
fat: 5.92g |
| |
protein: 27.76g |
| |
carbs: 25.95g |
|
-
|
-
|
| Fri 19th: |
658 *
|
31%
|
fat: 25.92g |
| |
protein: 28.71g |
| |
carbs: 82.55g |
|
-
|
-
|
| Thu 18th: |
584 *
|
28%
|
fat: 122.41g |
| |
protein: 85.20g |
| |
carbs: 124.40g |
|
-
|
-
|
| Wed 17th: |
1089 *
|
52%
|
fat: 41.19g |
| |
protein: 37.90g |
| |
carbs: 158.34g |
|
-
|
-
|
| Tue 16th: |
676 *
|
32%
|
fat: 24.00g |
| |
protein: 38.50g |
| |
carbs: 69.50g |
|
-
|
-
|
| Mon 15th: |
1057 *
|
50%
|
fat: 186.99g |
| |
protein: 138.85g |
| |
carbs: 446.74g |
|
2268*
|
 1211
|
