alla.klinkoff's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Mon 16th: 2191 * 102%
fat: 95.55g
|
protein: 124.66g
|
carbs: 211.34g
1766*  425
Sun 15th: 2611 * 121%
fat: 114.87g
|
protein: 138.24g
|
carbs: 258.55g
1925*  686
Sat 14th: 2481 * 115%
fat: 108.13g
|
protein: 106.61g
|
carbs: 241.35g
2932*  451
Fri 13th: 2099 * 98%
fat: 87.46g
|
protein: 125.95g
|
carbs: 177.11g
1960*  139
Thu 12th: 1884 * 88%
fat: 58.96g
|
protein: 102.40g
|
carbs: 217.75g
1871*  13
Wed 11th: 1874 * 87%
fat: 74.35g
|
protein: 116.23g
|
carbs: 189.97g
1729*  145
Tue 10th: 2110 * 98%
fat: 83.56g
|
protein: 120.25g
|
carbs: 248.80g
2103*  7
Mon 9th: 3536 * 164%
fat: 181.41g
|
protein: 146.90g
|
carbs: 311.91g
2435*  1101
Sun 8th: 1800 * 84%
fat: 79.84g
|
protein: 143.34g
|
carbs: 127.40g
1865*  65
Sat 7th: 1764 * 82%
fat: 76.29g
|
protein: 139.81g
|
carbs: 130.48g
1895*  131
Fri 6th: 946 * 44%
fat: 41.82g
|
protein: 61.57g
|
carbs: 81.45g
2099*  1153
Thu 5th: 1703 * 79%
fat: 73.08g
|
protein: 98.94g
|
carbs: 194.32g
2501*  798
Wed 4th: 2031 * 94%
fat: 96.20g
|
protein: 137.40g
|
carbs: 155.79g
1906*  125
Tue 3rd: 2061 * 96%
fat: 87.01g
|
protein: 143.54g
|
carbs: 163.81g
1860*  201
Mon 2nd: 1365 * 63%
fat: 83.06g
|
protein: 54.34g
|
carbs: 136.28g
2146*  781
Sun 1st: 2078 * 97%
fat: 73.14g
|
protein: 110.88g
|
carbs: 233.57g
2668*  590
August 2024
Sat 31st: 2075 * 97%
fat: 62.96g
|
protein: 148.66g
|
carbs: 243.48g
1913*  162
Fri 30th: 1742 * 81%
fat: 56.63g
|
protein: 125.51g
|
carbs: 186.28g
1966*  224
Thu 29th: 2350 * 109%
fat: 96.18g
|
protein: 110.99g
|
carbs: 325.49g
2117*  233
Wed 28th: 2018 * 94%
fat: 61.92g
|
protein: 124.63g
|
carbs: 236.90g
2235*  217

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