| July 2024 |
| Tue 23rd: |
1024 *
|
102%
|
fat: 22.93g |
| |
protein: 28.64g |
| |
carbs: 178.04g |
|
-
|
-
|
| Sun 21st: |
965 *
|
96%
|
fat: 27.02g |
| |
protein: 51.88g |
| |
carbs: 133.31g |
|
-
|
-
|
| Sat 20th: |
1540 *
|
154%
|
fat: 43.55g |
| |
protein: 79.53g |
| |
carbs: 215.23g |
|
-
|
-
|
| Fri 19th: |
1475 *
|
148%
|
fat: 49.20g |
| |
protein: 65.05g |
| |
carbs: 211.46g |
|
-
|
-
|
| Thu 18th: |
1491 *
|
149%
|
fat: 61.62g |
| |
protein: 34.71g |
| |
carbs: 212.69g |
|
-
|
-
|
| Wed 17th: |
1842 *
|
184%
|
fat: 50.11g |
| |
protein: 62.74g |
| |
carbs: 309.33g |
|
-
|
-
|
| Tue 16th: |
1312 *
|
131%
|
fat: 47.33g |
| |
protein: 65.38g |
| |
carbs: 158.02g |
|
-
|
-
|
| Mon 15th: |
1406 *
|
141%
|
fat: 42.90g |
| |
protein: 51.78g |
| |
carbs: 203.87g |
|
-
|
-
|
| Fri 12th: |
1925 *
|
192%
|
fat: 69.37g |
| |
protein: 62.92g |
| |
carbs: 264.90g |
|
-
|
-
|
| Thu 11th: |
1305 *
|
130%
|
fat: 36.51g |
| |
protein: 63.29g |
| |
carbs: 176.84g |
|
-
|
-
|
| Wed 10th: |
1568 *
|
157%
|
fat: 54.40g |
| |
protein: 64.08g |
| |
carbs: 214.45g |
|
-
|
-
|
| Tue 9th: |
1866 *
|
187%
|
fat: 72.82g |
| |
protein: 72.48g |
| |
carbs: 239.89g |
|
-
|
-
|
| Mon 8th: |
1537 *
|
154%
|
fat: 30.49g |
| |
protein: 98.10g |
| |
carbs: 226.43g |
|
-
|
-
|
| Sun 7th: |
1395 *
|
140%
|
fat: 29.00g |
| |
protein: 56.70g |
| |
carbs: 217.78g |
|
-
|
-
|
| February 2024 |
| Sat 3rd: |
1949 *
|
195%
|
fat: 69.31g |
| |
protein: 57.61g |
| |
carbs: 275.42g |
|
-
|
-
|
| Fri 2nd: |
1516 *
|
152%
|
fat: 60.27g |
| |
protein: 38.61g |
| |
carbs: 208.47g |
|
-
|
-
|
| Thu 1st: |
381 *
|
38%
|
fat: 10.45g |
| |
protein: 35.98g |
| |
carbs: 36.10g |
|
-
|
-
|
| January 2024 |
| Tue 30th: |
1773 *
|
177%
|
fat: 76.30g |
| |
protein: 97.89g |
| |
carbs: 168.10g |
|
-
|
-
|
| Mon 29th: |
378 *
|
38%
|
fat: 19.89g |
| |
protein: 21.06g |
| |
carbs: 28.70g |
|
-
|
-
|
| Sun 28th: |
460 *
|
46%
|
fat: 17.52g |
| |
protein: 30.26g |
| |
carbs: 46.86g |
|
2356*
|
 1896
|
