Nenitouwu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2022
Wed 11th: 1029 * 61%
fat: 31.98g
|
protein: 50.19g
|
carbs: 142.95g
1918*  889
Tue 10th: 842 * 50%
fat: 26.30g
|
protein: 37.09g
|
carbs: 119.76g
- -
Mon 9th: 858 * 50%
fat: 34.03g
|
protein: 27.47g
|
carbs: 118.75g
1685*  827
Tue 3rd: 845 * 50%
fat: 18.85g
|
protein: 27.20g
|
carbs: 142.45g
1865*  1020
Mon 2nd: 373 * 22%
fat: 6.96g
|
protein: 12.33g
|
carbs: 67.58g
1689*  1316
Sun 1st: 1768 * 104%
fat: 62.13g
|
protein: 77.01g
|
carbs: 228.99g
- -
April 2022
Sat 30th: 180 * 11%
fat: 4.48g
|
protein: 8.07g
|
carbs: 26.81g
- -
Fri 29th: 1478 * 87%
fat: 51.26g
|
protein: 95.65g
|
carbs: 163.03g
1849*  371
Thu 28th: 954 * 56%
fat: 27.36g
|
protein: 48.42g
|
carbs: 128.35g
1849*  895
Wed 27th: 1232 * 72%
fat: 32.16g
|
protein: 42.02g
|
carbs: 194.06g
1667*  435
Tue 26th: 1168 * 69%
fat: 46.99g
|
protein: 39.26g
|
carbs: 159.53g
1899*  731

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