| August 2024 |
| Thu 1st: |
779 *
|
65%
|
fat: 40.25g |
| |
protein: 24.29g |
| |
carbs: 75.76g |
|
-
|
-
|
| July 2024 |
| Mon 29th: |
744 *
|
62%
|
fat: 34.16g |
| |
protein: 57.28g |
| |
carbs: 52.01g |
|
-
|
-
|
| Sun 28th: |
581 *
|
48%
|
fat: 22.87g |
| |
protein: 32.21g |
| |
carbs: 63.63g |
|
-
|
-
|
| Fri 26th: |
340 *
|
28%
|
fat: 18.27g |
| |
protein: 19.83g |
| |
carbs: 23.12g |
|
-
|
-
|
| Wed 24th: |
596 *
|
50%
|
fat: 30.16g |
| |
protein: 32.67g |
| |
carbs: 50.02g |
|
-
|
-
|
| Mon 22nd: |
759 *
|
63%
|
fat: 38.28g |
| |
protein: 22.99g |
| |
carbs: 78.43g |
|
-
|
-
|
| Fri 19th: |
386 *
|
32%
|
fat: 20.69g |
| |
protein: 34.62g |
| |
carbs: 12.64g |
|
-
|
-
|
| Thu 18th: |
1084 *
|
90%
|
fat: 62.63g |
| |
protein: 72.19g |
| |
carbs: 55.27g |
|
-
|
-
|
| Wed 17th: |
468 *
|
39%
|
fat: 25.85g |
| |
protein: 35.86g |
| |
carbs: 23.32g |
|
-
|
-
|
| Tue 16th: |
726 *
|
60%
|
fat: 40.34g |
| |
protein: 38.45g |
| |
carbs: 46.13g |
|
-
|
-
|
| Mon 15th: |
1036 *
|
86%
|
fat: 38.64g |
| |
protein: 56.58g |
| |
carbs: 110.01g |
|
-
|
-
|
| Sun 14th: |
1160 *
|
97%
|
fat: 58.79g |
| |
protein: 90.56g |
| |
carbs: 62.71g |
|
-
|
-
|
| Sat 13th: |
1003 *
|
84%
|
fat: 56.72g |
| |
protein: 55.33g |
| |
carbs: 63.03g |
|
-
|
-
|
| Fri 12th: |
1079 *
|
90%
|
fat: 56.31g |
| |
protein: 64.07g |
| |
carbs: 85.12g |
|
2097*
|
 1018
|
| Thu 11th: |
1137 *
|
95%
|
fat: 62.37g |
| |
protein: 73.07g |
| |
carbs: 76.77g |
|
-
|
-
|
| Wed 10th: |
1070 *
|
89%
|
fat: 42.30g |
| |
protein: 116.79g |
| |
carbs: 56.33g |
|
2124*
|
1054
|
| Tue 9th: |
1297 *
|
108%
|
fat: 49.16g |
| |
protein: 89.14g |
| |
carbs: 119.41g |
|
-
|
-
|
| Mon 8th: |
1138 *
|
95%
|
fat: 44.95g |
| |
protein: 75.29g |
| |
carbs: 106.72g |
|
2060*
|
922
|
| Sun 7th: |
1121 *
|
93%
|
fat: 42.16g |
| |
protein: 62.39g |
| |
carbs: 131.26g |
|
-
|
-
|
| Sat 6th: |
822 *
|
68%
|
fat: 32.51g |
| |
protein: 43.07g |
| |
carbs: 94.81g |
|
-
|
-
|
