| July 2022 |
| Wed 6th: |
373 *
|
14%
|
fat: 7.70g |
| |
protein: 17.30g |
| |
carbs: 61.72g |
|
-
|
-
|
| Sun 3rd: |
211 *
|
8%
|
fat: 16.54g |
| |
protein: 7.30g |
| |
carbs: 9.07g |
|
-
|
-
|
| Fri 1st: |
935 *
|
36%
|
fat: 43.97g |
| |
protein: 31.84g |
| |
carbs: 110.80g |
|
-
|
-
|
| June 2022 |
| Thu 30th: |
904 *
|
35%
|
fat: 55.25g |
| |
protein: 56.73g |
| |
carbs: 52.77g |
|
-
|
-
|
| Wed 29th: |
1192 *
|
46%
|
fat: 56.75g |
| |
protein: 105.65g |
| |
carbs: 61.82g |
|
-
|
-
|
| Tue 28th: |
1270 *
|
49%
|
fat: 61.77g |
| |
protein: 88.53g |
| |
carbs: 93.01g |
|
-
|
-
|
| Sat 25th: |
1478 *
|
57%
|
fat: 46.19g |
| |
protein: 37.05g |
| |
carbs: 231.02g |
|
-
|
-
|
| Fri 24th: |
826 *
|
32%
|
fat: 35.46g |
| |
protein: 63.19g |
| |
carbs: 69.80g |
|
-
|
-
|
| Thu 23rd: |
1615 *
|
62%
|
fat: 61.88g |
| |
protein: 89.04g |
| |
carbs: 194.45g |
|
-
|
-
|
| Wed 22nd: |
1622 *
|
62%
|
fat: 60.19g |
| |
protein: 93.08g |
| |
carbs: 176.20g |
|
-
|
-
|
| Tue 21st: |
1325 *
|
51%
|
fat: 51.45g |
| |
protein: 82.38g |
| |
carbs: 137.81g |
|
-
|
-
|
| Mon 20th: |
1274 *
|
49%
|
fat: 70.68g |
| |
protein: 69.98g |
| |
carbs: 97.29g |
|
-
|
-
|
| Sun 19th: |
1822 *
|
70%
|
fat: 102.95g |
| |
protein: 87.45g |
| |
carbs: 136.68g |
|
-
|
-
|
| Sat 18th: |
1127 *
|
43%
|
fat: 68.19g |
| |
protein: 59.89g |
| |
carbs: 79.08g |
|
-
|
-
|
| Fri 17th: |
1268 *
|
49%
|
fat: 75.98g |
| |
protein: 55.63g |
| |
carbs: 100.64g |
|
-
|
-
|
| Thu 16th: |
1065 *
|
41%
|
fat: 65.01g |
| |
protein: 41.63g |
| |
carbs: 84.67g |
|
-
|
-
|
| Wed 15th: |
1779 *
|
68%
|
fat: 70.83g |
| |
protein: 90.92g |
| |
carbs: 228.33g |
|
-
|
-
|
| Tue 14th: |
2244 *
|
86%
|
fat: 99.22g |
| |
protein: 100.91g |
| |
carbs: 256.71g |
|
-
|
-
|
| Mon 13th: |
1707 *
|
66%
|
fat: 88.41g |
| |
protein: 85.91g |
| |
carbs: 139.86g |
|
-
|
-
|
| Sun 12th: |
2200 *
|
85%
|
fat: 72.52g |
| |
protein: 125.68g |
| |
carbs: 269.06g |
|
-
|
-
|
