| September 2022 |
| Tue 20th: |
1714 *
|
78%
|
fat: 45.05g |
| |
protein: 46.04g |
| |
carbs: 272.78g |
|
-
|
-
|
| Mon 19th: |
1695 *
|
77%
|
fat: 16.00g |
| |
protein: 88.36g |
| |
carbs: 300.35g |
|
-
|
-
|
| Sun 18th: |
1780 *
|
81%
|
fat: 97.60g |
| |
protein: 120.39g |
| |
carbs: 112.54g |
|
-
|
-
|
| Sat 17th: |
650 *
|
30%
|
fat: 0.00g |
| |
protein: 10.00g |
| |
carbs: 160.00g |
|
-
|
-
|
| Fri 16th: |
1410 *
|
64%
|
fat: 69.54g |
| |
protein: 59.64g |
| |
carbs: 138.72g |
|
-
|
-
|
| Thu 15th: |
1216 *
|
55%
|
fat: 60.56g |
| |
protein: 60.37g |
| |
carbs: 109.66g |
|
-
|
-
|
| June 2022 |
| Mon 13th: |
1293 *
|
59%
|
fat: 64.03g |
| |
protein: 75.86g |
| |
carbs: 113.21g |
|
-
|
-
|
| Thu 9th: |
2129 *
|
97%
|
fat: 56.79g |
| |
protein: 142.32g |
| |
carbs: 267.16g |
|
-
|
-
|
| Wed 8th: |
1633 *
|
74%
|
fat: 47.12g |
| |
protein: 65.95g |
| |
carbs: 234.73g |
|
-
|
-
|
| Tue 7th: |
2636 *
|
120%
|
fat: 159.16g |
| |
protein: 159.25g |
| |
carbs: 159.09g |
|
-
|
-
|
| Sun 5th: |
2626 *
|
119%
|
fat: 108.78g |
| |
protein: 108.47g |
| |
carbs: 304.58g |
|
-
|
-
|
| Sat 4th: |
2605 *
|
118%
|
fat: 124.37g |
| |
protein: 117.50g |
| |
carbs: 256.19g |
|
-
|
-
|
| Fri 3rd: |
2594 *
|
118%
|
fat: 107.15g |
| |
protein: 138.05g |
| |
carbs: 276.23g |
|
-
|
-
|
| Thu 2nd: |
1452 *
|
66%
|
fat: 40.42g |
| |
protein: 75.96g |
| |
carbs: 195.88g |
|
-
|
-
|
| Wed 1st: |
809 *
|
37%
|
fat: 24.41g |
| |
protein: 40.80g |
| |
carbs: 108.17g |
|
-
|
-
|
| May 2022 |
| Tue 31st: |
1523 *
|
69%
|
fat: 48.39g |
| |
protein: 88.43g |
| |
carbs: 196.06g |
|
-
|
-
|
| Mon 30th: |
1096 *
|
50%
|
fat: 38.93g |
| |
protein: 52.31g |
| |
carbs: 132.26g |
|
-
|
-
|
| Sun 29th: |
1793 *
|
82%
|
fat: 77.51g |
| |
protein: 59.51g |
| |
carbs: 211.65g |
|
-
|
-
|
| Sat 28th: |
1875 *
|
85%
|
fat: 104.89g |
| |
protein: 70.94g |
| |
carbs: 164.27g |
|
-
|
-
|
| Fri 27th: |
1574 *
|
72%
|
fat: 75.46g |
| |
protein: 94.24g |
| |
carbs: 132.76g |
|
-
|
-
|
