| November 2023 |
| Mon 13th: |
431 *
|
22%
|
fat: 19.99g |
| |
protein: 11.84g |
| |
carbs: 57.21g |
|
-
|
-
|
| Sat 11th: |
603 *
|
30%
|
fat: 17.18g |
| |
protein: 17.51g |
| |
carbs: 102.36g |
|
-
|
-
|
| October 2023 |
| Sun 29th: |
768 *
|
38%
|
fat: 33.52g |
| |
protein: 38.45g |
| |
carbs: 87.30g |
|
-
|
-
|
| Sat 28th: |
2157 *
|
108%
|
fat: 88.63g |
| |
protein: 67.75g |
| |
carbs: 264.15g |
|
-
|
-
|
| September 2023 |
| Sun 24th: |
137 *
|
7%
|
fat: 1.50g |
| |
protein: 2.74g |
| |
carbs: 27.79g |
|
-
|
-
|
| Mon 18th: |
286 *
|
14%
|
fat: 9.47g |
| |
protein: 11.39g |
| |
carbs: 42.91g |
|
-
|
-
|
| Sun 3rd: |
26 *
|
1%
|
fat: 1.47g |
| |
protein: 0.39g |
| |
carbs: 2.91g |
|
-
|
-
|
| August 2023 |
| Tue 29th: |
1472 *
|
74%
|
fat: 39.87g |
| |
protein: 53.27g |
| |
carbs: 225.76g |
|
-
|
-
|
| Sun 27th: |
2195 *
|
110%
|
fat: 91.08g |
| |
protein: 105.52g |
| |
carbs: 241.08g |
|
-
|
-
|
| Sat 26th: |
1175 *
|
59%
|
fat: 49.68g |
| |
protein: 53.78g |
| |
carbs: 130.62g |
|
-
|
-
|
| Fri 25th: |
702 *
|
35%
|
fat: 21.24g |
| |
protein: 16.41g |
| |
carbs: 117.08g |
|
-
|
-
|
| Thu 24th: |
1734 *
|
87%
|
fat: 63.91g |
| |
protein: 57.90g |
| |
carbs: 241.67g |
|
-
|
-
|
| Tue 22nd: |
1813 *
|
91%
|
fat: 78.22g |
| |
protein: 82.43g |
| |
carbs: 211.08g |
|
-
|
-
|
| Mon 21st: |
2276 *
|
114%
|
fat: 61.79g |
| |
protein: 64.08g |
| |
carbs: 376.64g |
|
2180*
|
 96
|
| Sun 20th: |
2092 *
|
105%
|
fat: 72.09g |
| |
protein: 77.99g |
| |
carbs: 245.96g |
|
-
|
-
|
| Sat 19th: |
2286 *
|
114%
|
fat: 66.28g |
| |
protein: 64.86g |
| |
carbs: 297.79g |
|
2761*
|
 475
|
| Thu 17th: |
844 *
|
42%
|
fat: 33.98g |
| |
protein: 27.65g |
| |
carbs: 115.94g |
|
-
|
-
|
| Wed 16th: |
2143 *
|
107%
|
fat: 76.70g |
| |
protein: 85.73g |
| |
carbs: 302.49g |
|
2154*
|
11
|
| Tue 15th: |
1259 *
|
63%
|
fat: 38.78g |
| |
protein: 38.59g |
| |
carbs: 201.98g |
|
-
|
-
|
| Wed 9th: |
2320 *
|
116%
|
fat: 87.13g |
| |
protein: 87.33g |
| |
carbs: 310.45g |
|
-
|
-
|
