| September 2023 |
| Thu 14th: |
461 *
|
38%
|
fat: 11.48g |
| |
protein: 25.92g |
| |
carbs: 63.26g |
|
-
|
-
|
| March 2023 |
| Fri 10th: |
1053 *
|
88%
|
fat: 42.75g |
| |
protein: 97.01g |
| |
carbs: 66.08g |
|
-
|
-
|
| Wed 8th: |
1466 *
|
122%
|
fat: 68.93g |
| |
protein: 113.76g |
| |
carbs: 96.72g |
|
-
|
-
|
| Tue 7th: |
1008 *
|
84%
|
fat: 66.07g |
| |
protein: 67.74g |
| |
carbs: 38.91g |
|
-
|
-
|
| Sat 4th: |
1178 *
|
98%
|
fat: 53.79g |
| |
protein: 85.90g |
| |
carbs: 76.99g |
|
-
|
-
|
| Fri 3rd: |
837 *
|
70%
|
fat: 41.74g |
| |
protein: 67.35g |
| |
carbs: 46.88g |
|
-
|
-
|
| Thu 2nd: |
1924 *
|
160%
|
fat: 109.11g |
| |
protein: 66.79g |
| |
carbs: 167.56g |
|
-
|
-
|
| Wed 1st: |
872 *
|
73%
|
fat: 48.64g |
| |
protein: 66.16g |
| |
carbs: 42.68g |
|
-
|
-
|
| February 2023 |
| Tue 28th: |
668 *
|
56%
|
fat: 34.88g |
| |
protein: 11.41g |
| |
carbs: 73.94g |
|
-
|
-
|
| Mon 27th: |
1193 *
|
99%
|
fat: 37.18g |
| |
protein: 93.12g |
| |
carbs: 119.29g |
|
-
|
-
|
| Sun 26th: |
838 *
|
70%
|
fat: 29.17g |
| |
protein: 49.55g |
| |
carbs: 85.25g |
|
-
|
-
|
| Sat 25th: |
685 *
|
57%
|
fat: 33.86g |
| |
protein: 26.22g |
| |
carbs: 62.74g |
|
-
|
-
|
| Fri 24th: |
1574 *
|
131%
|
fat: 80.27g |
| |
protein: 94.77g |
| |
carbs: 119.77g |
|
-
|
-
|
| Thu 23rd: |
1421 *
|
118%
|
fat: 49.93g |
| |
protein: 41.46g |
| |
carbs: 207.27g |
|
-
|
-
|
| Wed 22nd: |
1259 *
|
105%
|
fat: 64.87g |
| |
protein: 81.44g |
| |
carbs: 85.13g |
|
-
|
-
|
| Tue 21st: |
1209 *
|
101%
|
fat: 42.12g |
| |
protein: 61.23g |
| |
carbs: 149.04g |
|
-
|
-
|
| Mon 20th: |
733 *
|
61%
|
fat: 33.88g |
| |
protein: 35.75g |
| |
carbs: 67.17g |
|
-
|
-
|
| Sun 19th: |
1154 *
|
96%
|
fat: 62.51g |
| |
protein: 86.64g |
| |
carbs: 59.06g |
|
-
|
-
|
| Sat 18th: |
888 *
|
74%
|
fat: 45.85g |
| |
protein: 40.89g |
| |
carbs: 78.14g |
|
-
|
-
|
| Fri 17th: |
1364 *
|
114%
|
fat: 70.24g |
| |
protein: 64.82g |
| |
carbs: 115.62g |
|
-
|
-
|
