| August 2024 |
| Wed 7th: |
1161 *
|
70%
|
fat: 29.00g |
| |
protein: 51.80g |
| |
carbs: 172.25g |
|
-
|
-
|
| July 2024 |
| Thu 18th: |
1188 *
|
71%
|
fat: 44.54g |
| |
protein: 60.19g |
| |
carbs: 133.87g |
|
2342*
|
 1154
|
| Wed 17th: |
1158 *
|
69%
|
fat: 27.71g |
| |
protein: 63.63g |
| |
carbs: 159.24g |
|
-
|
-
|
| Sun 14th: |
814 *
|
49%
|
fat: 32.08g |
| |
protein: 50.32g |
| |
carbs: 78.65g |
|
2342*
|
1528
|
| Tue 9th: |
1139 *
|
68%
|
fat: 25.13g |
| |
protein: 56.45g |
| |
carbs: 170.71g |
|
-
|
-
|
| Mon 8th: |
350 *
|
21%
|
fat: 8.50g |
| |
protein: 11.45g |
| |
carbs: 63.33g |
|
-
|
-
|
| Wed 3rd: |
807 *
|
48%
|
fat: 21.33g |
| |
protein: 37.58g |
| |
carbs: 113.03g |
|
-
|
-
|
| June 2024 |
| Thu 27th: |
-
|
-
|
|
2550*
|
-
|
| Wed 26th: |
273 *
|
16%
|
fat: 5.29g |
| |
protein: 13.15g |
| |
carbs: 43.26g |
|
-
|
-
|
| Tue 18th: |
415 *
|
25%
|
fat: 9.79g |
| |
protein: 23.22g |
| |
carbs: 57.10g |
|
-
|
-
|
| Mon 17th: |
397 *
|
24%
|
fat: 19.02g |
| |
protein: 26.26g |
| |
carbs: 28.64g |
|
-
|
-
|
| May 2024 |
| Thu 2nd: |
1268 *
|
76%
|
fat: 49.58g |
| |
protein: 46.24g |
| |
carbs: 154.56g |
|
-
|
-
|
| Wed 1st: |
1174 *
|
70%
|
fat: 42.59g |
| |
protein: 50.47g |
| |
carbs: 151.41g |
|
-
|
-
|
| April 2024 |
| Sun 28th: |
1802 *
|
108%
|
fat: 78.81g |
| |
protein: 89.53g |
| |
carbs: 181.92g |
|
-
|
-
|
| Mon 22nd: |
1140 *
|
68%
|
fat: 35.12g |
| |
protein: 70.80g |
| |
carbs: 133.61g |
|
-
|
-
|
| Sun 21st: |
444 *
|
27%
|
fat: 8.74g |
| |
protein: 42.42g |
| |
carbs: 48.64g |
|
-
|
-
|
| Fri 19th: |
444 *
|
27%
|
fat: 15.14g |
| |
protein: 17.27g |
| |
carbs: 62.20g |
|
-
|
-
|
| Mon 15th: |
342 *
|
20%
|
fat: 11.04g |
| |
protein: 24.61g |
| |
carbs: 34.53g |
|
-
|
-
|
| Fri 12th: |
683 *
|
41%
|
fat: 25.76g |
| |
protein: 39.42g |
| |
carbs: 73.73g |
|
2654*
|
1971
|
| Thu 11th: |
704 *
|
42%
|
fat: 28.39g |
| |
protein: 38.04g |
| |
carbs: 72.06g |
|
-
|
-
|
| Wed 10th: |
1059 *
|
63%
|
fat: 18.38g |
| |
protein: 38.61g |
| |
carbs: 187.73g |
|
-
|
-
|
