| September 2024 |
| Fri 27th: |
840 *
|
120%
|
fat: 31.04g |
| |
protein: 64.44g |
| |
carbs: 74.51g |
|
-
|
-
|
| Mon 9th: |
409 *
|
58%
|
fat: 6.97g |
| |
protein: 26.23g |
| |
carbs: 65.30g |
|
-
|
-
|
| Sun 8th: |
737 *
|
105%
|
fat: 20.01g |
| |
protein: 36.34g |
| |
carbs: 108.03g |
|
-
|
-
|
| Thu 5th: |
646 *
|
92%
|
fat: 15.57g |
| |
protein: 41.24g |
| |
carbs: 88.21g |
|
-
|
-
|
| Wed 4th: |
86 *
|
12%
|
fat: 0.40g |
| |
protein: 8.59g |
| |
carbs: 13.39g |
|
-
|
-
|
| Sun 1st: |
1019 *
|
146%
|
fat: 26.38g |
| |
protein: 73.51g |
| |
carbs: 127.79g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
407 *
|
58%
|
fat: 12.28g |
| |
protein: 27.98g |
| |
carbs: 48.96g |
|
-
|
-
|
| Fri 30th: |
939 *
|
134%
|
fat: 10.08g |
| |
protein: 36.96g |
| |
carbs: 184.37g |
|
-
|
-
|
| Sun 25th: |
378 *
|
54%
|
fat: 12.17g |
| |
protein: 46.70g |
| |
carbs: 20.82g |
|
-
|
-
|
| Fri 23rd: |
916 *
|
131%
|
fat: 22.57g |
| |
protein: 56.01g |
| |
carbs: 124.11g |
|
-
|
-
|
| Thu 22nd: |
1038 *
|
148%
|
fat: 34.86g |
| |
protein: 69.58g |
| |
carbs: 114.57g |
|
-
|
-
|
| Wed 21st: |
422 *
|
60%
|
fat: 10.80g |
| |
protein: 31.90g |
| |
carbs: 52.28g |
|
-
|
-
|
| Mon 19th: |
417 *
|
60%
|
fat: 12.32g |
| |
protein: 24.85g |
| |
carbs: 49.57g |
|
-
|
-
|
| Thu 1st: |
830 *
|
119%
|
fat: 17.31g |
| |
protein: 48.12g |
| |
carbs: 126.98g |
|
-
|
-
|
| July 2024 |
| Mon 15th: |
846 *
|
121%
|
fat: 32.72g |
| |
protein: 44.82g |
| |
carbs: 71.67g |
|
-
|
-
|
| Tue 9th: |
583 *
|
83%
|
fat: 21.44g |
| |
protein: 40.79g |
| |
carbs: 54.41g |
|
-
|
-
|
| Sun 7th: |
516 *
|
74%
|
fat: 11.70g |
| |
protein: 41.51g |
| |
carbs: 66.36g |
|
-
|
-
|
| Sat 6th: |
682 *
|
97%
|
fat: 30.13g |
| |
protein: 53.47g |
| |
carbs: 50.95g |
|
-
|
-
|
| Fri 5th: |
884 *
|
126%
|
fat: 30.39g |
| |
protein: 49.12g |
| |
carbs: 107.73g |
|
-
|
-
|
| Wed 3rd: |
592 *
|
85%
|
fat: 16.35g |
| |
protein: 28.07g |
| |
carbs: 79.05g |
|
-
|
-
|
