| August 2024 |
| Fri 9th: |
1107 *
|
69%
|
fat: 55.26g |
| |
protein: 84.99g |
| |
carbs: 65.11g |
|
-
|
-
|
| Sun 4th: |
700 *
|
44%
|
fat: 17.60g |
| |
protein: 24.10g |
| |
carbs: 110.70g |
|
-
|
-
|
| July 2024 |
| Thu 25th: |
236 *
|
15%
|
fat: 20.00g |
| |
protein: 6.00g |
| |
carbs: 7.00g |
|
-
|
-
|
| Mon 22nd: |
291 *
|
18%
|
fat: 18.17g |
| |
protein: 25.88g |
| |
carbs: 2.38g |
|
-
|
-
|
| Sun 21st: |
228 *
|
14%
|
fat: 10.63g |
| |
protein: 18.78g |
| |
carbs: 12.02g |
|
-
|
-
|
| Tue 16th: |
706 *
|
44%
|
fat: 24.70g |
| |
protein: 45.33g |
| |
carbs: 80.16g |
|
-
|
-
|
| Mon 15th: |
1112 *
|
70%
|
fat: 42.57g |
| |
protein: 58.52g |
| |
carbs: 116.69g |
|
-
|
-
|
| Sun 14th: |
182 *
|
11%
|
fat: 4.65g |
| |
protein: 20.40g |
| |
carbs: 13.28g |
|
-
|
-
|
| Sat 13th: |
968 *
|
60%
|
fat: 51.43g |
| |
protein: 73.81g |
| |
carbs: 48.03g |
|
-
|
-
|
| Thu 11th: |
623 *
|
39%
|
fat: 26.52g |
| |
protein: 50.95g |
| |
carbs: 40.95g |
|
-
|
-
|
| Mon 8th: |
726 *
|
45%
|
fat: 27.30g |
| |
protein: 61.63g |
| |
carbs: 49.23g |
|
-
|
-
|
| Sun 7th: |
1179 *
|
74%
|
fat: 36.24g |
| |
protein: 97.02g |
| |
carbs: 105.23g |
|
-
|
-
|
| Sat 6th: |
1087 *
|
68%
|
fat: 42.08g |
| |
protein: 79.62g |
| |
carbs: 92.07g |
|
-
|
-
|
| Fri 5th: |
755 *
|
47%
|
fat: 34.06g |
| |
protein: 62.91g |
| |
carbs: 44.24g |
|
-
|
-
|
| Thu 4th: |
1391 *
|
87%
|
fat: 55.52g |
| |
protein: 96.63g |
| |
carbs: 125.16g |
|
-
|
-
|
| Wed 3rd: |
1197 *
|
75%
|
fat: 42.11g |
| |
protein: 70.50g |
| |
carbs: 122.43g |
|
-
|
-
|
| Tue 2nd: |
493 *
|
31%
|
fat: 25.90g |
| |
protein: 40.66g |
| |
carbs: 26.54g |
|
-
|
-
|
| Mon 1st: |
1317 *
|
82%
|
fat: 58.48g |
| |
protein: 95.59g |
| |
carbs: 90.17g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1250 *
|
78%
|
fat: 73.73g |
| |
protein: 65.03g |
| |
carbs: 74.08g |
|
-
|
-
|
| Sat 29th: |
990 *
|
62%
|
fat: 43.57g |
| |
protein: 104.99g |
| |
carbs: 47.17g |
|
-
|
-
|
