| July 2024 |
| Sat 13th: |
968 *
|
60%
|
fat: 51.43g |
| |
protein: 73.81g |
| |
carbs: 48.03g |
|
-
|
-
|
| Thu 11th: |
623 *
|
39%
|
fat: 26.52g |
| |
protein: 50.95g |
| |
carbs: 40.95g |
|
-
|
-
|
| Mon 8th: |
726 *
|
45%
|
fat: 27.30g |
| |
protein: 61.63g |
| |
carbs: 49.23g |
|
-
|
-
|
| Sun 7th: |
1179 *
|
74%
|
fat: 36.24g |
| |
protein: 97.02g |
| |
carbs: 105.23g |
|
-
|
-
|
| Sat 6th: |
1087 *
|
68%
|
fat: 42.08g |
| |
protein: 79.62g |
| |
carbs: 92.07g |
|
-
|
-
|
| Fri 5th: |
755 *
|
47%
|
fat: 34.06g |
| |
protein: 62.91g |
| |
carbs: 44.24g |
|
-
|
-
|
| Thu 4th: |
1391 *
|
87%
|
fat: 55.52g |
| |
protein: 96.63g |
| |
carbs: 125.16g |
|
-
|
-
|
| Wed 3rd: |
1197 *
|
75%
|
fat: 42.11g |
| |
protein: 70.50g |
| |
carbs: 122.43g |
|
-
|
-
|
| Tue 2nd: |
493 *
|
31%
|
fat: 25.90g |
| |
protein: 40.66g |
| |
carbs: 26.54g |
|
-
|
-
|
| Mon 1st: |
1317 *
|
82%
|
fat: 58.48g |
| |
protein: 95.59g |
| |
carbs: 90.17g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1250 *
|
78%
|
fat: 73.73g |
| |
protein: 65.03g |
| |
carbs: 74.08g |
|
-
|
-
|
| Sat 29th: |
990 *
|
62%
|
fat: 43.57g |
| |
protein: 104.99g |
| |
carbs: 47.17g |
|
-
|
-
|
| Fri 28th: |
1429 *
|
89%
|
fat: 68.83g |
| |
protein: 99.90g |
| |
carbs: 98.71g |
|
-
|
-
|
| Thu 27th: |
1333 *
|
83%
|
fat: 77.65g |
| |
protein: 99.14g |
| |
carbs: 53.25g |
|
-
|
-
|
| Wed 26th: |
1317 *
|
82%
|
fat: 66.89g |
| |
protein: 98.50g |
| |
carbs: 76.67g |
|
-
|
-
|
| Tue 25th: |
1361 *
|
85%
|
fat: 63.97g |
| |
protein: 106.31g |
| |
carbs: 83.88g |
|
-
|
-
|
| Mon 24th: |
1287 *
|
80%
|
fat: 59.72g |
| |
protein: 119.03g |
| |
carbs: 58.33g |
|
-
|
-
|
| Sun 23rd: |
1322 *
|
83%
|
fat: 69.46g |
| |
protein: 80.85g |
| |
carbs: 90.26g |
|
-
|
-
|
| Sat 22nd: |
1335 *
|
83%
|
fat: 72.63g |
| |
protein: 109.95g |
| |
carbs: 60.90g |
|
-
|
-
|
| Fri 21st: |
1436 *
|
90%
|
fat: 61.38g |
| |
protein: 88.51g |
| |
carbs: 117.65g |
|
-
|
-
|
