Mike in NC's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Fri 13th: 1853 * 84%
fat: 32.55g
|
protein: 159.05g
|
carbs: 229.21g
2188*  335
Thu 12th: 2703 * 123%
fat: 80.65g
|
protein: 165.34g
|
carbs: 334.10g
3199*  496
Wed 11th: 2787 * 127%
fat: 99.10g
|
protein: 168.74g
|
carbs: 302.13g
3424*  637
Tue 10th: 2043 * 93%
fat: 38.55g
|
protein: 151.78g
|
carbs: 268.15g
3200*  1157
Mon 9th: 2088 * 95%
fat: 45.30g
|
protein: 189.52g
|
carbs: 228.32g
3273*  1185
Sun 8th: 2699 * 123%
fat: 107.42g
|
protein: 173.03g
|
carbs: 265.17g
3087*  388
Sat 7th: 2048 * 93%
fat: 73.88g
|
protein: 177.28g
|
carbs: 160.95g
3008*  960
Fri 6th: 2364 * 107%
fat: 61.88g
|
protein: 162.21g
|
carbs: 303.18g
3023*  659
Thu 5th: 2008 * 91%
fat: 57.72g
|
protein: 141.89g
|
carbs: 227.66g
3267*  1259
Wed 4th: 2417 * 110%
fat: 59.66g
|
protein: 141.69g
|
carbs: 335.54g
3006*  589
Tue 3rd: 2048 * 93%
fat: 71.29g
|
protein: 124.21g
|
carbs: 227.32g
2965*  917
Mon 2nd: 2303 * 105%
fat: 52.30g
|
protein: 186.55g
|
carbs: 266.71g
3090*  787
Sun 1st: 2180 * 99%
fat: 50.86g
|
protein: 180.44g
|
carbs: 256.79g
3088*  908
August 2024
Sat 31st: 1984 * 90%
fat: 60.22g
|
protein: 157.07g
|
carbs: 209.73g
2748*  764
Fri 30th: 2661 * 121%
fat: 74.36g
|
protein: 169.54g
|
carbs: 336.14g
3289*  628
Thu 29th: 2445 * 111%
fat: 81.56g
|
protein: 165.25g
|
carbs: 266.97g
3043*  598
Wed 28th: 2059 * 94%
fat: 46.09g
|
protein: 116.03g
|
carbs: 301.54g
3047*  988
Tue 27th: 2265 * 103%
fat: 56.81g
|
protein: 172.14g
|
carbs: 264.77g
3476*  1211
Mon 26th: 2337 * 106%
fat: 74.86g
|
protein: 168.69g
|
carbs: 248.13g
3156*  819
Sun 25th: 521 * 24%
fat: 1.69g
|
protein: 67.45g
|
carbs: 66.18g
3000*  2479

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.