| September 2024 |
| Wed 18th: |
500 *
|
42%
|
fat: 33.33g |
| |
protein: 29.27g |
| |
carbs: 17.81g |
|
-
|
-
|
| Tue 17th: |
1019 *
|
85%
|
fat: 33.65g |
| |
protein: 115.04g |
| |
carbs: 50.69g |
|
-
|
-
|
| Mon 16th: |
731 *
|
61%
|
fat: 21.03g |
| |
protein: 64.50g |
| |
carbs: 72.43g |
|
-
|
-
|
| Sat 14th: |
947 *
|
79%
|
fat: 33.71g |
| |
protein: 111.78g |
| |
carbs: 47.08g |
|
-
|
-
|
| Fri 13th: |
1454 *
|
121%
|
fat: 70.84g |
| |
protein: 55.05g |
| |
carbs: 138.23g |
|
-
|
-
|
| Thu 12th: |
777 *
|
65%
|
fat: 42.92g |
| |
protein: 64.57g |
| |
carbs: 30.05g |
|
-
|
-
|
| Wed 11th: |
1382 *
|
115%
|
fat: 69.27g |
| |
protein: 89.63g |
| |
carbs: 97.39g |
|
-
|
-
|
| Tue 10th: |
967 *
|
81%
|
fat: 43.61g |
| |
protein: 69.00g |
| |
carbs: 73.71g |
|
-
|
-
|
| Mon 9th: |
860 *
|
72%
|
fat: 27.66g |
| |
protein: 54.47g |
| |
carbs: 95.04g |
|
-
|
-
|
| Sun 8th: |
1242 *
|
104%
|
fat: 39.69g |
| |
protein: 68.45g |
| |
carbs: 154.25g |
|
-
|
-
|
| Sat 7th: |
1191 *
|
99%
|
fat: 34.98g |
| |
protein: 71.41g |
| |
carbs: 141.90g |
|
-
|
-
|
| Fri 6th: |
1370 *
|
114%
|
fat: 59.45g |
| |
protein: 87.18g |
| |
carbs: 108.70g |
|
-
|
-
|
| Thu 5th: |
703 *
|
59%
|
fat: 39.24g |
| |
protein: 46.20g |
| |
carbs: 42.73g |
|
-
|
-
|
| Wed 4th: |
1212 *
|
101%
|
fat: 62.69g |
| |
protein: 68.46g |
| |
carbs: 89.72g |
|
-
|
-
|
| Tue 3rd: |
1007 *
|
84%
|
fat: 54.94g |
| |
protein: 60.72g |
| |
carbs: 69.11g |
|
-
|
-
|
| Mon 2nd: |
1571 *
|
131%
|
fat: 70.00g |
| |
protein: 100.64g |
| |
carbs: 135.09g |
|
-
|
-
|
| Sun 1st: |
1431 *
|
119%
|
fat: 82.19g |
| |
protein: 93.96g |
| |
carbs: 85.41g |
|
-
|
-
|
| August 2024 |
| Sat 31st: |
1166 *
|
97%
|
fat: 40.92g |
| |
protein: 64.94g |
| |
carbs: 163.33g |
|
-
|
-
|
| Fri 30th: |
1493 *
|
124%
|
fat: 84.37g |
| |
protein: 62.32g |
| |
carbs: 123.72g |
|
-
|
-
|
| Thu 29th: |
496 *
|
41%
|
fat: 25.71g |
| |
protein: 25.99g |
| |
carbs: 37.57g |
|
-
|
-
|
