| September 2022 |
| Thu 1st: |
1119 *
|
80%
|
fat: 35.04g |
| |
protein: 59.78g |
| |
carbs: 144.20g |
|
-
|
-
|
| July 2022 |
| Mon 11th: |
1140 *
|
81%
|
fat: 12.82g |
| |
protein: 72.05g |
| |
carbs: 199.66g |
|
-
|
-
|
| May 2022 |
| Mon 30th: |
-
|
-
|
|
2235*
|
-
|
| Mon 23rd: |
1262 *
|
90%
|
fat: 28.83g |
| |
protein: 75.12g |
| |
carbs: 178.45g |
|
2011*
|
 749
|
| Fri 20th: |
1413 *
|
101%
|
fat: 55.21g |
| |
protein: 87.74g |
| |
carbs: 143.07g |
|
-
|
-
|
| Thu 19th: |
227 *
|
16%
|
fat: 1.65g |
| |
protein: 15.40g |
| |
carbs: 39.90g |
|
2026*
|
1799
|
| Wed 18th: |
357 *
|
26%
|
fat: 11.21g |
| |
protein: 31.37g |
| |
carbs: 34.32g |
|
-
|
-
|
| Fri 13th: |
-
|
-
|
|
2030*
|
-
|
| Thu 12th: |
1146 *
|
82%
|
fat: 22.33g |
| |
protein: 80.24g |
| |
carbs: 154.66g |
|
-
|
-
|
| Fri 6th: |
521 *
|
37%
|
fat: 42.68g |
| |
protein: 11.13g |
| |
carbs: 26.38g |
|
-
|
-
|
| Thu 5th: |
1435 *
|
102%
|
fat: 56.11g |
| |
protein: 91.41g |
| |
carbs: 139.52g |
|
-
|
-
|
| Wed 4th: |
1406 *
|
100%
|
fat: 74.16g |
| |
protein: 84.45g |
| |
carbs: 105.89g |
|
2030*
|
624
|
| Tue 3rd: |
1315 *
|
94%
|
fat: 33.09g |
| |
protein: 95.73g |
| |
carbs: 165.21g |
|
1808*
|
493
|
| Mon 2nd: |
1400 *
|
100%
|
fat: 70.06g |
| |
protein: 79.99g |
| |
carbs: 119.49g |
|
2025*
|
625
|
| Sun 1st: |
1224 *
|
87%
|
fat: 46.10g |
| |
protein: 55.54g |
| |
carbs: 146.52g |
|
-
|
-
|
| April 2022 |
| Sat 30th: |
1237 *
|
77%
|
fat: 36.36g |
| |
protein: 110.00g |
| |
carbs: 114.49g |
|
-
|
-
|
| Fri 29th: |
1264 *
|
79%
|
fat: 51.63g |
| |
protein: 103.34g |
| |
carbs: 101.82g |
|
-
|
-
|
| Thu 28th: |
1196 *
|
75%
|
fat: 53.46g |
| |
protein: 91.78g |
| |
carbs: 92.35g |
|
1817*
|
621
|
| Wed 27th: |
931 *
|
58%
|
fat: 10.67g |
| |
protein: 79.21g |
| |
carbs: 134.35g |
|
2150*
|
1219
|
| Tue 26th: |
1216 *
|
76%
|
fat: 49.97g |
| |
protein: 85.39g |
| |
carbs: 110.95g |
|
2106*
|
890
|
| Mon 25th: |
1083 *
|
68%
|
fat: 42.09g |
| |
protein: 74.83g |
| |
carbs: 101.20g |
|
-
|
-
|
| Sun 24th: |
1090 *
|
68%
|
fat: 28.93g |
| |
protein: 52.91g |
| |
carbs: 153.24g |
|
-
|
-
|
