| October 2023 |
| Wed 25th: |
1451 *
|
112%
|
fat: 45.61g |
| |
protein: 173.82g |
| |
carbs: 73.66g |
|
-
|
-
|
| Tue 24th: |
1046 *
|
80%
|
fat: 38.05g |
| |
protein: 71.74g |
| |
carbs: 97.79g |
|
-
|
-
|
| Mon 23rd: |
1109 *
|
85%
|
fat: 29.63g |
| |
protein: 95.93g |
| |
carbs: 106.66g |
|
-
|
-
|
| Sun 8th: |
1344 *
|
103%
|
fat: 36.43g |
| |
protein: 176.99g |
| |
carbs: 66.61g |
|
-
|
-
|
| Mon 2nd: |
1261 *
|
97%
|
fat: 58.14g |
| |
protein: 68.81g |
| |
carbs: 114.39g |
|
-
|
-
|
| Sun 1st: |
1316 *
|
101%
|
fat: 42.82g |
| |
protein: 135.66g |
| |
carbs: 91.57g |
|
-
|
-
|
| September 2023 |
| Wed 27th: |
1283 *
|
99%
|
fat: 50.75g |
| |
protein: 86.36g |
| |
carbs: 117.47g |
|
-
|
-
|
| Tue 26th: |
1333 *
|
103%
|
fat: 51.88g |
| |
protein: 101.29g |
| |
carbs: 110.99g |
|
-
|
-
|
| Mon 25th: |
1396 *
|
107%
|
fat: 55.23g |
| |
protein: 111.01g |
| |
carbs: 108.42g |
|
-
|
-
|
| Sun 24th: |
1265 *
|
97%
|
fat: 37.51g |
| |
protein: 84.78g |
| |
carbs: 143.84g |
|
-
|
-
|
| August 2023 |
| Sun 27th: |
1334 *
|
103%
|
fat: 47.27g |
| |
protein: 159.57g |
| |
carbs: 72.88g |
|
-
|
-
|
| Sat 26th: |
1377 *
|
106%
|
fat: 49.08g |
| |
protein: 183.39g |
| |
carbs: 49.86g |
|
-
|
-
|
| Fri 25th: |
1650 *
|
127%
|
fat: 61.55g |
| |
protein: 194.31g |
| |
carbs: 67.71g |
|
-
|
-
|
| Sat 5th: |
1226 *
|
94%
|
fat: 55.41g |
| |
protein: 60.84g |
| |
carbs: 118.20g |
|
2591*
|
 1365
|
| July 2023 |
| Sat 22nd: |
351 *
|
27%
|
fat: 15.50g |
| |
protein: 28.79g |
| |
carbs: 22.52g |
|
-
|
-
|
| Fri 21st: |
1243 *
|
96%
|
fat: 48.57g |
| |
protein: 141.35g |
| |
carbs: 52.21g |
|
-
|
-
|
| June 2023 |
| Thu 29th: |
1138 *
|
88%
|
fat: 59.12g |
| |
protein: 85.25g |
| |
carbs: 64.25g |
|
-
|
-
|
| Wed 28th: |
1186 *
|
91%
|
fat: 51.39g |
| |
protein: 82.41g |
| |
carbs: 99.10g |
|
-
|
-
|
| Tue 27th: |
986 *
|
76%
|
fat: 30.70g |
| |
protein: 69.60g |
| |
carbs: 105.78g |
|
-
|
-
|
| Mon 26th: |
1097 *
|
84%
|
fat: 55.90g |
| |
protein: 76.99g |
| |
carbs: 71.01g |
|
-
|
-
|
