| September 2022 |
| Mon 19th: |
1664 *
|
59%
|
fat: 70.40g |
| |
protein: 50.94g |
| |
carbs: 210.85g |
|
-
|
-
|
| Sun 18th: |
544 *
|
19%
|
fat: 27.24g |
| |
protein: 21.78g |
| |
carbs: 51.92g |
|
-
|
-
|
| August 2022 |
| Thu 11th: |
981 *
|
35%
|
fat: 52.48g |
| |
protein: 26.50g |
| |
carbs: 98.01g |
|
-
|
-
|
| July 2022 |
| Wed 20th: |
17 *
|
1%
|
fat: 0.39g |
| |
protein: 0.87g |
| |
carbs: 2.25g |
|
-
|
-
|
| Mon 18th: |
8 *
|
0%
|
fat: 0.20g |
| |
protein: 0.44g |
| |
carbs: 1.13g |
|
-
|
-
|
| Sat 16th: |
433 *
|
15%
|
fat: 17.11g |
| |
protein: 24.70g |
| |
carbs: 46.12g |
|
-
|
-
|
| Fri 15th: |
1389 *
|
50%
|
fat: 50.02g |
| |
protein: 59.36g |
| |
carbs: 169.31g |
|
-
|
-
|
| Thu 14th: |
702 *
|
25%
|
fat: 19.05g |
| |
protein: 16.02g |
| |
carbs: 120.09g |
|
-
|
-
|
| Wed 13th: |
976 *
|
35%
|
fat: 33.44g |
| |
protein: 42.91g |
| |
carbs: 130.86g |
|
-
|
-
|
| Tue 12th: |
882 *
|
28%
|
fat: 51.10g |
| |
protein: 41.13g |
| |
carbs: 54.96g |
|
-
|
-
|
| Mon 11th: |
474 *
|
14%
|
fat: 18.57g |
| |
protein: 21.01g |
| |
carbs: 57.63g |
|
-
|
-
|
| Sun 10th: |
1258 *
|
38%
|
fat: 46.70g |
| |
protein: 60.18g |
| |
carbs: 150.50g |
|
-
|
-
|
| Sat 9th: |
3156 *
|
96%
|
fat: 113.06g |
| |
protein: 140.68g |
| |
carbs: 381.88g |
|
-
|
-
|
| Fri 8th: |
1400 *
|
42%
|
fat: 75.00g |
| |
protein: 55.70g |
| |
carbs: 118.16g |
|
-
|
-
|
| Thu 7th: |
1124 *
|
34%
|
fat: 67.27g |
| |
protein: 65.81g |
| |
carbs: 62.80g |
|
-
|
-
|
| Wed 6th: |
1092 *
|
39%
|
fat: 29.51g |
| |
protein: 81.23g |
| |
carbs: 131.27g |
|
-
|
-
|
| Tue 5th: |
478 *
|
17%
|
fat: 24.20g |
| |
protein: 22.90g |
| |
carbs: 44.66g |
|
-
|
-
|
| Mon 4th: |
1313 *
|
47%
|
fat: 59.60g |
| |
protein: 61.38g |
| |
carbs: 127.02g |
|
-
|
-
|
| Sun 3rd: |
1658 *
|
59%
|
fat: 56.39g |
| |
protein: 68.72g |
| |
carbs: 213.24g |
|
-
|
-
|
| Fri 1st: |
1433 *
|
51%
|
fat: 77.50g |
| |
protein: 52.70g |
| |
carbs: 121.55g |
|
-
|
-
|
