jonatan rosas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2024
Mon 25th: 2039 * 93%
fat: 105.39g
|
protein: 167.27g
|
carbs: 108.25g
- -
Thu 14th: 280 * 13%
fat: 1.00g
|
protein: 29.00g
|
carbs: 67.00g
- -
February 2024
Thu 29th: 2022 * 92%
fat: 98.60g
|
protein: 170.52g
|
carbs: 114.29g
- -
Wed 28th: 1912 * 87%
fat: 65.69g
|
protein: 203.32g
|
carbs: 112.50g
- -
Tue 27th: 1946 * 89%
fat: 95.39g
|
protein: 172.26g
|
carbs: 101.09g
- -
Fri 2nd: 710 * 32%
fat: 56.55g
|
protein: 45.80g
|
carbs: 0.00g
- -
January 2024
Sun 14th: 1928 * 88%
fat: 74.30g
|
protein: 191.67g
|
carbs: 111.45g
- -
Sat 13th: 1819 * 83%
fat: 80.37g
|
protein: 149.98g
|
carbs: 119.20g
- -
Fri 12th: 1997 * 91%
fat: 92.78g
|
protein: 169.12g
|
carbs: 115.94g
- -
Thu 11th: 2132 * 97%
fat: 88.92g
|
protein: 206.47g
|
carbs: 125.73g
- -
Mon 8th: 2056 * 94%
fat: 105.43g
|
protein: 176.96g
|
carbs: 100.12g
- -
Fri 5th: 2014 * 92%
fat: 126.38g
|
protein: 140.75g
|
carbs: 74.34g
- -
Thu 4th: 1999 * 91%
fat: 128.79g
|
protein: 118.23g
|
carbs: 89.64g
- -
December 2023
Fri 22nd: 1848 * 84%
fat: 94.22g
|
protein: 170.00g
|
carbs: 86.12g
- -
Thu 21st: 1930 * 88%
fat: 108.55g
|
protein: 164.11g
|
carbs: 78.14g
- -
Wed 20th: 458 * 21%
fat: 14.75g
|
protein: 49.25g
|
carbs: 35.75g
- -
Tue 19th: 1814 * 83%
fat: 85.95g
|
protein: 159.01g
|
carbs: 100.42g
- -
Mon 18th: 1906 * 87%
fat: 110.45g
|
protein: 132.31g
|
carbs: 93.55g
- -
Thu 14th: 1843 * 84%
fat: 71.30g
|
protein: 181.92g
|
carbs: 106.90g
- -
Wed 13th: 2018 * 92%
fat: 101.99g
|
protein: 179.60g
|
carbs: 97.67g
- -

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