Tiago Dugatt0's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Sun 9th: 165 * 7%
fat: 3.57g
|
protein: 31.02g
|
carbs: 0.00g
- -
May 2024
Wed 22nd: 2558 * 102%
fat: 107.40g
|
protein: 168.20g
|
carbs: 215.70g
- -
Tue 14th: 154 * 10%
fat: 10.57g
|
protein: 12.53g
|
carbs: 1.12g
- -
Thu 2nd: 795 * 50%
fat: 19.96g
|
protein: 47.22g
|
carbs: 110.33g
- -
March 2024
Sun 17th: 1050 * 66%
fat: 3.89g
|
protein: 12.86g
|
carbs: 269.51g
- -
Sat 9th: 1229 * 77%
fat: 34.35g
|
protein: 43.04g
|
carbs: 186.58g
- -
Fri 8th: 946 * 59%
fat: 33.14g
|
protein: 84.56g
|
carbs: 74.34g
- -
Mon 4th: 1586 * 99%
fat: 62.15g
|
protein: 120.12g
|
carbs: 133.71g
- -
Sun 3rd: 112 * 7%
fat: 2.52g
|
protein: 3.17g
|
carbs: 19.48g
- -
Sat 2nd: 1068 * 67%
fat: 27.30g
|
protein: 81.59g
|
carbs: 114.64g
- -
January 2024
Sun 28th: 2132 * 133%
fat: 75.27g
|
protein: 143.00g
|
carbs: 214.59g
- -
Sun 21st: 300 * 11%
fat: 20.26g
|
protein: 11.60g
|
carbs: 16.96g
- -
Sun 14th: 1004 * 37%
fat: 56.81g
|
protein: 63.30g
|
carbs: 64.06g
- -
Wed 3rd: 550 * 20%
fat: 4.67g
|
protein: 40.30g
|
carbs: 85.68g
- -
October 2022
Wed 5th: 830 * 64%
fat: 46.96g
|
protein: 50.88g
|
carbs: 46.70g
- -
May 2022
Thu 12th: 977 * 81%
fat: 43.76g
|
protein: 131.70g
|
carbs: 6.77g
- -
Fri 6th: 649 * 54%
fat: 20.99g
|
protein: 11.33g
|
carbs: 102.46g
- -
April 2022
Sat 30th: 1600 * 133%
fat: 43.80g
|
protein: 88.58g
|
carbs: 210.88g
- -

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