| September 2023 |
| Wed 13th: |
1534 *
|
118%
|
fat: 79.80g |
| |
protein: 16.46g |
| |
carbs: 191.00g |
|
-
|
-
|
| August 2023 |
| Sat 12th: |
389 *
|
30%
|
fat: 7.00g |
| |
protein: 35.14g |
| |
carbs: 42.47g |
|
-
|
-
|
| Fri 11th: |
537 *
|
41%
|
fat: 12.96g |
| |
protein: 50.26g |
| |
carbs: 50.20g |
|
-
|
-
|
| Thu 10th: |
454 *
|
35%
|
fat: 3.63g |
| |
protein: 31.15g |
| |
carbs: 72.62g |
|
-
|
-
|
| February 2023 |
| January 2023 |
| Mon 30th: |
386 *
|
30%
|
fat: 9.57g |
| |
protein: 41.48g |
| |
carbs: 33.96g |
|
-
|
-
|
| November 2022 |
| Fri 25th: |
210 *
|
16%
|
fat: 3.37g |
| |
protein: 5.34g |
| |
carbs: 41.98g |
|
-
|
-
|
| Wed 9th: |
-
|
-
|
|
1619*
|
-
|
| October 2022 |
| Thu 27th: |
1287 *
|
99%
|
fat: 69.59g |
| |
protein: 42.15g |
| |
carbs: 130.99g |
|
1560*
|
 273
|
| Wed 5th: |
-
|
-
|
|
1263*
|
-
|
| Tue 4th: |
1015 *
|
85%
|
fat: 29.78g |
| |
protein: 40.37g |
| |
carbs: 148.88g |
|
1365*
|
350
|
| Mon 3rd: |
1154 *
|
96%
|
fat: 47.90g |
| |
protein: 54.16g |
| |
carbs: 131.07g |
|
1295*
|
141
|
| Sun 2nd: |
-
|
-
|
|
1191*
|
-
|
| Sat 1st: |
1100 *
|
92%
|
fat: 25.75g |
| |
protein: 36.77g |
| |
carbs: 190.15g |
|
1450*
|
350
|
