| January 2024 |
| Wed 31st: |
270 *
|
25%
|
fat: 9.49g |
| |
protein: 10.91g |
| |
carbs: 34.59g |
|
-
|
-
|
| Sat 27th: |
1356 *
|
123%
|
fat: 66.25g |
| |
protein: 58.35g |
| |
carbs: 132.58g |
|
-
|
-
|
| Sun 21st: |
326 *
|
30%
|
fat: 21.80g |
| |
protein: 19.35g |
| |
carbs: 12.98g |
|
-
|
-
|
| November 2023 |
| Sat 4th: |
124 *
|
11%
|
fat: 7.00g |
| |
protein: 7.40g |
| |
carbs: 8.00g |
|
-
|
-
|
| Thu 2nd: |
769 *
|
70%
|
fat: 25.63g |
| |
protein: 54.86g |
| |
carbs: 81.31g |
|
-
|
-
|
| October 2023 |
| Mon 23rd: |
1098 *
|
100%
|
fat: 61.62g |
| |
protein: 47.82g |
| |
carbs: 89.95g |
|
-
|
-
|
| July 2023 |
| Thu 20th: |
698 *
|
63%
|
fat: 13.61g |
| |
protein: 22.68g |
| |
carbs: 117.59g |
|
-
|
-
|
| Wed 19th: |
697 *
|
63%
|
fat: 3.15g |
| |
protein: 21.16g |
| |
carbs: 143.24g |
|
-
|
-
|
| Tue 18th: |
641 *
|
58%
|
fat: 24.18g |
| |
protein: 20.40g |
| |
carbs: 85.69g |
|
-
|
-
|
| Mon 17th: |
1115 *
|
101%
|
fat: 36.23g |
| |
protein: 71.79g |
| |
carbs: 120.48g |
|
-
|
-
|
| Thu 13th: |
733 *
|
67%
|
fat: 26.42g |
| |
protein: 33.59g |
| |
carbs: 89.76g |
|
-
|
-
|
| Wed 12th: |
1632 *
|
148%
|
fat: 67.16g |
| |
protein: 43.78g |
| |
carbs: 249.12g |
|
-
|
-
|
| Mon 10th: |
1106 *
|
101%
|
fat: 39.85g |
| |
protein: 98.06g |
| |
carbs: 83.97g |
|
-
|
-
|
| Sat 8th: |
898 *
|
82%
|
fat: 39.96g |
| |
protein: 40.64g |
| |
carbs: 91.05g |
|
-
|
-
|
| Thu 6th: |
492 *
|
45%
|
fat: 15.05g |
| |
protein: 18.26g |
| |
carbs: 71.97g |
|
-
|
-
|
| Wed 5th: |
817 *
|
74%
|
fat: 23.89g |
| |
protein: 32.45g |
| |
carbs: 121.92g |
|
-
|
-
|
| Mon 3rd: |
745 *
|
68%
|
fat: 26.94g |
| |
protein: 20.79g |
| |
carbs: 103.18g |
|
-
|
-
|
| June 2023 |
| Sat 17th: |
315 *
|
29%
|
fat: 3.69g |
| |
protein: 11.58g |
| |
carbs: 58.77g |
|
-
|
-
|
| Mon 5th: |
428 *
|
39%
|
fat: 7.23g |
| |
protein: 15.96g |
| |
carbs: 75.14g |
|
-
|
-
|
| May 2023 |
| Thu 25th: |
1066 *
|
97%
|
fat: 49.01g |
| |
protein: 39.29g |
| |
carbs: 122.21g |
|
-
|
-
|
