| July 2024 |
| Fri 12th: |
568 *
|
33%
|
fat: 11.81g |
| |
protein: 31.81g |
| |
carbs: 80.29g |
|
-
|
-
|
| June 2024 |
| Sun 30th: |
1525 *
|
90%
|
fat: 65.35g |
| |
protein: 75.33g |
| |
carbs: 158.90g |
|
-
|
-
|
| Tue 25th: |
1500 *
|
88%
|
fat: 55.22g |
| |
protein: 65.36g |
| |
carbs: 190.53g |
|
-
|
-
|
| Mon 24th: |
1385 *
|
81%
|
fat: 30.26g |
| |
protein: 46.55g |
| |
carbs: 240.52g |
|
-
|
-
|
| Sun 23rd: |
981 *
|
58%
|
fat: 29.37g |
| |
protein: 46.46g |
| |
carbs: 141.80g |
|
-
|
-
|
| Sat 22nd: |
1642 *
|
97%
|
fat: 49.63g |
| |
protein: 64.96g |
| |
carbs: 241.20g |
|
-
|
-
|
| Thu 20th: |
1672 *
|
104%
|
fat: 43.21g |
| |
protein: 60.11g |
| |
carbs: 269.37g |
|
-
|
-
|
| Wed 19th: |
1578 *
|
99%
|
fat: 38.85g |
| |
protein: 64.07g |
| |
carbs: 248.10g |
|
-
|
-
|
| Sun 16th: |
1514 *
|
84%
|
fat: 61.66g |
| |
protein: 70.57g |
| |
carbs: 168.87g |
|
-
|
-
|
| Sat 15th: |
1275 *
|
71%
|
fat: 52.95g |
| |
protein: 50.94g |
| |
carbs: 154.21g |
|
-
|
-
|
| Fri 14th: |
1313 *
|
73%
|
fat: 71.27g |
| |
protein: 43.13g |
| |
carbs: 127.54g |
|
-
|
-
|
| Wed 12th: |
1985 *
|
110%
|
fat: 82.02g |
| |
protein: 97.63g |
| |
carbs: 212.74g |
|
-
|
-
|
| Tue 11th: |
1534 *
|
85%
|
fat: 59.23g |
| |
protein: 71.89g |
| |
carbs: 182.23g |
|
-
|
-
|
| Mon 10th: |
1708 *
|
95%
|
fat: 53.82g |
| |
protein: 67.38g |
| |
carbs: 241.87g |
|
-
|
-
|
| Sun 9th: |
1852 *
|
103%
|
fat: 54.78g |
| |
protein: 88.74g |
| |
carbs: 257.14g |
|
-
|
-
|
| Sat 8th: |
1447 *
|
80%
|
fat: 70.96g |
| |
protein: 58.43g |
| |
carbs: 146.29g |
|
-
|
-
|
| Fri 7th: |
1456 *
|
81%
|
fat: 52.55g |
| |
protein: 53.39g |
| |
carbs: 201.63g |
|
-
|
-
|
| Thu 6th: |
1686 *
|
94%
|
fat: 52.09g |
| |
protein: 68.29g |
| |
carbs: 234.64g |
|
-
|
-
|
| Wed 5th: |
1772 *
|
98%
|
fat: 47.09g |
| |
protein: 60.48g |
| |
carbs: 277.21g |
|
-
|
-
|
| Tue 4th: |
1495 *
|
83%
|
fat: 51.54g |
| |
protein: 53.80g |
| |
carbs: 207.51g |
|
-
|
-
|
