Tonga68's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2024
Wed 11th: 83 * 4%
fat: 2.40g
|
protein: 11.75g
|
carbs: 5.62g
- -
Tue 10th: 1847 * 88%
fat: 47.90g
|
protein: 175.84g
|
carbs: 171.99g
- -
Mon 9th: 2031 * 97%
fat: 71.11g
|
protein: 164.66g
|
carbs: 191.64g
- -
Sun 8th: 1993 * 95%
fat: 97.43g
|
protein: 158.58g
|
carbs: 123.43g
- -
Sat 7th: 2169 * 103%
fat: 113.00g
|
protein: 117.64g
|
carbs: 173.91g
- -
Fri 6th: 1923 * 92%
fat: 55.54g
|
protein: 172.71g
|
carbs: 167.36g
- -
Thu 5th: 1977 * 94%
fat: 62.08g
|
protein: 146.47g
|
carbs: 204.79g
- -
Wed 4th: 1899 * 90%
fat: 53.99g
|
protein: 166.81g
|
carbs: 183.02g
- -
Tue 3rd: 1916 * 91%
fat: 58.15g
|
protein: 190.22g
|
carbs: 158.57g
- -
Mon 2nd: 1966 * 94%
fat: 79.38g
|
protein: 152.44g
|
carbs: 158.22g
- -
Sun 1st: 1994 * 95%
fat: 104.88g
|
protein: 134.59g
|
carbs: 129.93g
- -
August 2024
Sat 31st: 1961 * 93%
fat: 58.14g
|
protein: 154.85g
|
carbs: 193.89g
- -
Fri 30th: 1901 * 91%
fat: 52.55g
|
protein: 161.50g
|
carbs: 200.55g
- -
Thu 29th: 2137 * 102%
fat: 81.05g
|
protein: 163.88g
|
carbs: 186.30g
- -
Wed 28th: 1983 * 94%
fat: 81.71g
|
protein: 139.84g
|
carbs: 179.19g
- -
Tue 27th: 1828 * 87%
fat: 55.53g
|
protein: 180.06g
|
carbs: 158.47g
- -
Mon 26th: 1902 * 91%
fat: 84.98g
|
protein: 147.18g
|
carbs: 123.54g
- -
Sun 25th: 1938 * 92%
fat: 71.66g
|
protein: 132.34g
|
carbs: 190.23g
- -
Sat 24th: 1951 * 93%
fat: 91.73g
|
protein: 106.06g
|
carbs: 182.60g
- -
Fri 23rd: 2078 * 99%
fat: 70.92g
|
protein: 228.04g
|
carbs: 129.53g
- -

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