| August 2022 |
| Wed 31st: |
1569 *
|
121%
|
fat: 70.06g |
| |
protein: 107.38g |
| |
carbs: 127.98g |
|
-
|
-
|
| Tue 16th: |
675 *
|
52%
|
fat: 27.05g |
| |
protein: 22.00g |
| |
carbs: 85.95g |
|
-
|
-
|
| Mon 15th: |
591 *
|
45%
|
fat: 29.16g |
| |
protein: 53.12g |
| |
carbs: 35.20g |
|
-
|
-
|
| Thu 11th: |
926 *
|
71%
|
fat: 30.70g |
| |
protein: 16.59g |
| |
carbs: 146.64g |
|
-
|
-
|
| Wed 10th: |
507 *
|
39%
|
fat: 29.40g |
| |
protein: 30.35g |
| |
carbs: 30.90g |
|
-
|
-
|
| Tue 9th: |
507 *
|
39%
|
fat: 29.40g |
| |
protein: 30.35g |
| |
carbs: 30.90g |
|
-
|
-
|
| Mon 8th: |
1154 *
|
89%
|
fat: 53.93g |
| |
protein: 23.25g |
| |
carbs: 138.07g |
|
-
|
-
|
| Sun 7th: |
1048 *
|
81%
|
fat: 47.63g |
| |
protein: 35.54g |
| |
carbs: 121.99g |
|
-
|
-
|
| Sat 6th: |
195 *
|
15%
|
fat: 8.40g |
| |
protein: 13.80g |
| |
carbs: 16.05g |
|
-
|
-
|
| Fri 5th: |
540 *
|
42%
|
fat: 23.09g |
| |
protein: 41.65g |
| |
carbs: 43.48g |
|
-
|
-
|
| Thu 4th: |
1096 *
|
84%
|
fat: 38.56g |
| |
protein: 64.65g |
| |
carbs: 127.54g |
|
-
|
-
|
| Wed 3rd: |
354 *
|
27%
|
fat: 15.00g |
| |
protein: 24.20g |
| |
carbs: 30.50g |
|
-
|
-
|
| Tue 2nd: |
258 *
|
20%
|
fat: 5.41g |
| |
protein: 35.47g |
| |
carbs: 16.98g |
|
-
|
-
|
| Mon 1st: |
469 *
|
36%
|
fat: 21.90g |
| |
protein: 49.80g |
| |
carbs: 18.20g |
|
-
|
-
|
| July 2022 |
| Fri 29th: |
104 *
|
8%
|
fat: 3.01g |
| |
protein: 2.50g |
| |
carbs: 16.73g |
|
-
|
-
|
| Thu 28th: |
1132 *
|
87%
|
fat: 44.51g |
| |
protein: 98.70g |
| |
carbs: 86.15g |
|
-
|
-
|
| Wed 27th: |
534 *
|
41%
|
fat: 24.72g |
| |
protein: 36.48g |
| |
carbs: 42.43g |
|
-
|
-
|
| Tue 26th: |
1514 *
|
116%
|
fat: 52.51g |
| |
protein: 66.60g |
| |
carbs: 194.99g |
|
-
|
-
|
| Mon 25th: |
596 *
|
46%
|
fat: 30.81g |
| |
protein: 62.01g |
| |
carbs: 21.44g |
|
-
|
-
|
| Sat 23rd: |
485 *
|
37%
|
fat: 15.12g |
| |
protein: 28.16g |
| |
carbs: 58.68g |
|
-
|
-
|
