lmortal's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2024
Fri 28th: - - 3725* -
Wed 26th: - - 3571* -
Tue 25th: - - 3684* -
Mon 24th: - - 2950* -
Sun 23rd: - - 4240* -
Sat 22nd: 450 * 16%
fat: 5.00g
|
protein: 4.00g
|
carbs: 99.00g
3134*  2684
Fri 21st: 885 * 32%
fat: 32.50g
|
protein: 18.00g
|
carbs: 141.00g
3630*  2745
Thu 20th: 2343 * 84%
fat: 53.81g
|
protein: 77.14g
|
carbs: 336.16g
3606*  1263
Wed 19th: 2135 * 76%
fat: 70.20g
|
protein: 49.44g
|
carbs: 272.52g
3647*  1512
Tue 18th: 2377 * 85%
fat: 125.29g
|
protein: 91.88g
|
carbs: 213.98g
3422*  1045
Mon 17th: 2456 * 88%
fat: 102.64g
|
protein: 69.83g
|
carbs: 302.73g
3226*  770
Sun 16th: 2171 * 78%
fat: 70.24g
|
protein: 63.35g
|
carbs: 297.41g
3619*  1448
Sat 15th: - - 3214* -
Fri 14th: 1299 * 46%
fat: 40.15g
|
protein: 54.58g
|
carbs: 182.84g
3596*  2297
Thu 13th: 2473 * 88%
fat: 77.45g
|
protein: 104.38g
|
carbs: 317.05g
3660*  1187
Wed 12th: 1830 * 65%
fat: 72.51g
|
protein: 109.25g
|
carbs: 165.70g
3588*  1758
Tue 11th: 3133 * 112%
fat: 161.66g
|
protein: 110.35g
|
carbs: 286.36g
3700*  567
Mon 10th: 1660 * 59%
fat: 44.08g
|
protein: 85.63g
|
carbs: 208.90g
3420*  1760
Sun 9th: 2020 * 72%
fat: 64.50g
|
protein: 89.50g
|
carbs: 260.50g
3618*  1598
Sat 8th: 1995 * 71%
fat: 50.66g
|
protein: 66.31g
|
carbs: 298.44g
3743*  1748

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