| May 2024 |
| Thu 9th: |
887 *
|
55%
|
fat: 16.25g |
| |
protein: 94.87g |
| |
carbs: 89.08g |
|
-
|
-
|
| Wed 8th: |
1283 *
|
80%
|
fat: 50.73g |
| |
protein: 93.45g |
| |
carbs: 114.99g |
|
-
|
-
|
| Tue 7th: |
1090 *
|
68%
|
fat: 27.58g |
| |
protein: 72.36g |
| |
carbs: 152.46g |
|
-
|
-
|
| Mon 6th: |
1051 *
|
66%
|
fat: 25.24g |
| |
protein: 69.50g |
| |
carbs: 140.23g |
|
-
|
-
|
| Sun 5th: |
1517 *
|
95%
|
fat: 27.03g |
| |
protein: 139.41g |
| |
carbs: 162.50g |
|
-
|
-
|
| Sat 4th: |
1361 *
|
85%
|
fat: 25.98g |
| |
protein: 119.28g |
| |
carbs: 168.84g |
|
-
|
-
|
| Fri 3rd: |
1244 *
|
78%
|
fat: 25.51g |
| |
protein: 110.28g |
| |
carbs: 144.66g |
|
-
|
-
|
| Thu 2nd: |
1395 *
|
87%
|
fat: 26.65g |
| |
protein: 140.79g |
| |
carbs: 146.11g |
|
-
|
-
|
| Wed 1st: |
1595 *
|
100%
|
fat: 46.71g |
| |
protein: 131.98g |
| |
carbs: 159.91g |
|
-
|
-
|
| April 2024 |
| Tue 30th: |
1296 *
|
81%
|
fat: 19.61g |
| |
protein: 106.38g |
| |
carbs: 172.52g |
|
-
|
-
|
| Mon 29th: |
1775 *
|
111%
|
fat: 49.92g |
| |
protein: 138.74g |
| |
carbs: 195.26g |
|
-
|
-
|
| Sun 28th: |
1448 *
|
90%
|
fat: 27.99g |
| |
protein: 135.72g |
| |
carbs: 166.95g |
|
-
|
-
|
| Sat 27th: |
1686 *
|
105%
|
fat: 46.37g |
| |
protein: 123.08g |
| |
carbs: 222.52g |
|
-
|
-
|
| Fri 26th: |
1365 *
|
85%
|
fat: 20.25g |
| |
protein: 129.30g |
| |
carbs: 147.22g |
|
-
|
-
|
| Thu 25th: |
1515 *
|
95%
|
fat: 59.50g |
| |
protein: 81.58g |
| |
carbs: 160.99g |
|
-
|
-
|
| Wed 24th: |
1294 *
|
81%
|
fat: 22.67g |
| |
protein: 75.09g |
| |
carbs: 198.95g |
|
-
|
-
|
| Tue 23rd: |
1130 *
|
71%
|
fat: 15.33g |
| |
protein: 108.20g |
| |
carbs: 144.45g |
|
-
|
-
|
| Mon 22nd: |
1449 *
|
91%
|
fat: 37.01g |
| |
protein: 164.57g |
| |
carbs: 113.31g |
|
-
|
-
|
| Sun 21st: |
1674 *
|
105%
|
fat: 33.74g |
| |
protein: 183.29g |
| |
carbs: 170.68g |
|
-
|
-
|
| Sat 20th: |
2188 *
|
137%
|
fat: 50.78g |
| |
protein: 161.84g |
| |
carbs: 290.55g |
|
-
|
-
|
